If you want to eat better, you need to be honest with yourself and you need to be prepared.

What do I mean by that?

I will only commit to a nutrition plan that I can handle. For 8 years, I've been following a nutrition plan that involved portion control and it worked so well for me... until it suddenly didn't. With two small kids, hormonal changes, and with the way my life was- I didn't stick to it. So I decided to change it up and now im doing a high veggie, high protein meal plan that focuses more on what your plate looks like rather than how much you can have.

It's way easier for me in this season to build my plate rather than making sure im tracking every container.

Second, being prepared is the battle. Every Thursday, I've been writing out a super simple meal plan. I pick 2 breakfast options for the week, 2 lunch options, and then a different dinner every night. I compile the ingredients into a grocery list, order via Instacart & they are delivered to my door. I know what we are eating every night and I have no reason to stick to the plan because every ingredient is in the house.

Nutrition doesn't have to be hard. This is the easiest it's been for me in YEARS and my results don't lie.

This podcast breaks down everything you need to know about diet culture and how to find a plan that works best for you.

If you're interested in my mentorship, apply here.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements