Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Episode 26 is all about hangovers, the research behind remedies, and our experience getting over them. 

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Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Show Break down

00:00 - 10:12 - Intro

10:13 - 34:53 - Research and Data Breakdown

34:54 - 58:30 - Personal Experience / Health Goals Update / Outro 

Links and Notes

Hair of the Dog History - https://www.sciencedaily.com/releases/2017/02/170214163637.htm

Plant extract combo may relieve hangover symptoms - https://www.sciencedaily.com/releases/2020/04/200430191302.htm

Seven ways to prevent a Hangover - https://www.healthline.com/nutrition/7-ways-to-prevent-a-hangover

How to "Cure" a Hangover - https://www.health.harvard.edu/staying-healthy/7-steps-to-cure-your-hangover-and-ginkgo-biloba-whats-the-verdict ; https://goop.com/wellness/health/how-to-get-through-a-hangover/ ; https://draxe.com/health/how-to-get-rid-of-a-hangover/

"Effect of Opuntia ficus indica on symptoms of the alcohol hangover" (Prickly Pear Research) - https://pubmed.ncbi.nlm.nih.gov/15226168/

"The Alcohol Hangover" (Vitamin B6 Research) - https://www.acpjournals.org/doi/10.7326/0003-4819-132-11-200006060-00008