Welcome back to Life Is Sound! I'm your host, James Mayer, and today's episode is something that is truly close to my heart as I sit down with Danielle Petruzzelli. 

Over the years Dan has come to realise that true happiness lies not in the pursuit of material possessions or grand achievements, but in the small, everyday moments. Through her experiences in life, she has learned that it is the little things that bring immense joy. Recently, she has discovered a newfound sense of contentment, finding herself exclaiming "I'm so happy" on a daily basis. This journey of self-discovery has allowed her to appreciate the beauty in the simplicity of life and to savour the micro moments that make each day special. 

Tune in as we explore the complex world of Mental Health as Dan share's the story of her brother Vittorio who sadly lost his life to suicide and the amazing work of the amazing charity, MenTell of which Vittorio's story became a huge catalyst for the charities evolution.

What We Discussed In this Episode

• Transition from hustle culture to calm peace.
• The Wisdom of Anxiety
• Finding balance amidst pressure and self-care.
• Social media sharing, honest friendships
• MenTell, A charity for Men's mental health
• Charity grows from personal stories and connections.
• Losing a brother to suicide
• The importance of Men sharing
• Stories of grief.
• Men need to show up for each other, just like women do.
• The importance of being more aware of others
• Reflect on the past and appreciate moments.

Find Danielle's IG Here

If you have listened to this episode and would like some more information on MenTell you can find them HERE

https://www.mentell.org.uk/

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