<p>In this episode we explore the idea of mindfulness, what it is, how to create your own practice, and how to bring in into your classroom and your home.</p>

In this episode we explore the idea of mindfulness, what it is, how to create your own practice, and how to bring in into your classroom and your home.

<p>In this episode&nbsp;we explore the idea of mindfulness, what it is, how to create your own practice, and how to bring in into your classroom and your home.</p>

027 What is mindfulness and how to create a practice

These podcasts are hosted by Dr. Teresa Young, Associate Professor in the School of Education Department at Xavier University.

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027 What is mindfulness and how to create a practice

027 What is mindfulness and how to create a practice