In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, and patience in achieving fitness goals, rather than crash diets or extreme measures.

What You’ll Learn:

💫Why rapid weight loss methods are often unsustainable

💫A comprehensive list of healthy habits to focus on instead of just weight loss

💫How to evaluate current habits and choose new ones to implement

💫Three key strategies for feeling your best before a vacation or event

💫The importance of balance and consistency in lifestyle changes

Resources & Links:

• Ep 012 | Protein Your Secret Weapon for Strength & Wellness
• Ep 023 | The Link Between Sleep, Stress, and Health: How to Reclaim Your Sleep
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