RISE & SHINE! Today's podcast has both a guided breathing exercise as well as reasons behind to take deep breaths throughout the day. Will you join me?
 
As The Sun Wakes,
Monika
@islandawakening

RISE & SHINE! Today's podcast has both a guided breathing exercise as well as reasons behind to take deep breaths throughout the day. Will you join me? As The Sun Wakes, Monika @islandawakening

RISE &amp; SHINE! Today's podcast has both a guided breathing exercise as well as reasons behind to take deep breaths throughout the day. Will you join me?
&nbsp;
As The Sun Wakes,
Monika
@islandawakening

027 | Why To Breathe Deeply

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.

See you in the morning,

Monika
ig: @islandawakening

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Sexuality

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening

RISE &amp; SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.

See you in the morning,

Monika
ig: @islandawakening

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027 | Why To Breathe Deeply

027 | Why To Breathe Deeply