Cassie Dionne, Pelvic Health Physiotherapist and Owner at Innova Physiotherapy joins me today to talk ALLLL about the things you need to know to prepare your pelvic floor for birth. There's quite a bit you can do to be proactive in pregnancy in this area! It'll up your chances of having healthier, smoother birth outcomes, less pain, and less tearing. We also talk about intimacy and challenges postpartum, and what to do about them. We (of course!) bring in mindset and our mind + body connection into our discussion. Your mind is an important tool to help prepare for birth!! Get your mind and body working together - we shared some tips in this epi to help you learn how. Let us know what you learned, found surprising, or are going to implement as a result of this epi! Find Cassie at: https://www.instagram.com/innovaphysiotherapy/ www.innovaphysiotherapy.com Kingston, Ontario Mamas - go see her asap!! She is actually the best and makes those potentially awkward visits so comfortable. Thanks so much for listening!
 
Learn About My Lighter Motherhood:
<a href="https://www.mylighterway.com/mylightermotherhood">https://www.mylighterway.com/mylightermotherhood</a>

Cassie Dionne, Pelvic Health Physiotherapist and Owner at Innova Physiotherapy joins me today to talk ALLLL about the things you need to know to prepare your pelvic floor for birth. There's quite a bit you can do to be proactive in pregnancy in this area! It'll up your chances of having healthier, smoother birth outcomes, less pain, and less tearing. We also talk about intimacy and challenges postpartum, and what to do about them. We (of course!) bring in mindset and our mind + body connection into our discussion. Your mind is an important tool to help prepare for birth!! Get your mind and body working together - we shared some tips in this epi to help you learn how. Let us know what you learned, found surprising, or are going to implement as a result of this epi! Find Cassie at: https://www.instagram.com/innovaphysiotherapy/ www.innovaphysiotherapy.com Kingston, Ontario Mamas - go see her asap!! She is actually the best and makes those potentially awkward visits so comfortable. Thanks so much for listening! Learn About My Lighter Motherhood: https://www.mylighterway.com/mylightermotherhood

Cassie Dionne, Pelvic Health Physiotherapist and Owner at Innova Physiotherapy joins me today to talk ALLLL about the things you need to know to prepare your pelvic floor for birth. There's quite a bit you can do to be proactive in pregnancy in this area! It'll up your chances of having healthier, smoother birth outcomes, less pain, and less tearing. We also talk about intimacy and challenges postpartum, and what to do about them. We (of course!) bring in mindset and our mind + body connection into our discussion. Your mind is an important tool to help prepare for birth!! Get your mind and body working together - we shared some tips in this epi to help you learn how. Let us know what you learned, found surprising, or are going to implement as a result of this epi! Find Cassie at: https://www.instagram.com/innovaphysiotherapy/ www.innovaphysiotherapy.com Kingston, Ontario Mamas - go see her asap!! She is actually the best and makes those potentially awkward visits so comfortable. Thanks so much for listening!
&nbsp;
Learn About My Lighter Motherhood:
<a href="https://www.mylighterway.com/mylightermotherhood" rel="noopener noreferrer">https://www.mylighterway.com/mylightermotherhood</a>
&nbsp;

027_Prepping your pelvic floor for birth with PT Cassie Dionne

A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. 

Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. 


The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. On the pod, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. 

At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet.

Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. 

With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. 

Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. 

When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception.

It all starts with you.

Let's dive in and get ready to expand the ripple effect you have in this world.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. On the pod, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet. Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception. It all starts with you. Let's dive in and get ready to expand the ripple effect you have in this world.

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027_Prepping your pelvic floor for birth with PT Cassie Dionne

027_Prepping your pelvic floor for birth with PT Cassie Dionne

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