Two Besties with a Mic

028 From Yo-Yo Dieting to True Nourishment with Emily Gozy

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Welcome to another inspiring episode of Two Besties with a Mic! In this special episode, Devan and Kelsey sit down with their first-ever guest, registered dietitian Emily Gozy (formerly known as Emily Tills). Emily shares her personal journey, from overcoming an eating disorder to building her impactful business, Nourished with Emily.


Emily's mission is clear: to help clients break free from restrictive dieting, rebuild their relationships with food, and live healthier, balanced lives. Together, we explore:

  • The origins of food-related trauma and how it shapes our eating habits.
  • Busting myths about nutrition and diet trends.
  • Practical tips for busy people to nourish themselves (without stress).
  • How to enjoy holiday meals without guilt or extremes.


    • This episode is packed with eye-opening insights and actionable advice for anyone ready to let go of food guilt and embrace a sustainable, nourishing approach to health.


    Connect with Emily:
    Discover more about Emily's approach to nutrition and her transformative programs:

    • Free Guide: Download Emily's Nutrition for Stress and Inflammation Guide for actionable steps to reduce stress and feel better. Grab it here!


    • Group Coaching: Join Emily's 8-week small group coaching program starting January 20th. Learn to build a strong nutrition foundation with personalized support. This program is FSA/HSA eligible! Details found here.


    • Nourished Membership: Get access to recipes, resources, and monthly masterclasses for just $29/month.
      • Details found here.⁠


      Follow Emily on social media for daily tips, recipes, and inspiration:

      • Instagram & TikTok: @nourishedwithemily
        • LinkedIn: Emily Gozy


          • Don’t forget to subscribe, rate, and review Two Besties with a Mic! And let us know: What’s one thing you’ll try from today’s conversation?

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          Two Besties with a MicBy Devan Robinson and Kelsey Darou