In this jam-packed epi, you're going to learn all about birth preferences (and why exactly they're sooo much better than a birth plan), and how to reduce anxiety around your upcoming birth.
I'm joined by Jazmin Edie, founder of Birth and Fertility Co, and incredible doula, who enlightens us with sooo many nourishing strategies to help reduce stress about birth leading up to it and during it.
Whether you're preference is a hospital birth or home birth, Jazmin has you covered with tips that will decrease your anxiety and get those amazing birth hormones working in your favour!
Connect with Jazmin:
<a href="https://www.instagram.com/birthandfertilityco/">https://www.instagram.com/birthandfertilityco/</a>
In the Kingston, ON area and looking for a doula?
Hire her :) I wish I did!!
***** Connect with Emma:
<a href="https://www.instagram.com/mylighterway/">https://www.instagram.com/mylighterway/</a>
Sign up for My Lighter Motherhood:
<a href="https://www.mylighterway.com/mylightermotherhood/">https://www.mylighterway.com/mylightermotherhood/</a>
 
Thank you for being here!! xo

In this jam-packed epi, you're going to learn all about birth preferences (and why exactly they're sooo much better than a birth plan), and how to reduce anxiety around your upcoming birth. I'm joined by Jazmin Edie, founder of Birth and Fertility Co, and incredible doula, who enlightens us with sooo many nourishing strategies to help reduce stress about birth leading up to it and during it. Whether you're preference is a hospital birth or home birth, Jazmin has you covered with tips that will decrease your anxiety and get those amazing birth hormones working in your favour! Connect with Jazmin: https://www.instagram.com/birthandfertilityco/ In the Kingston, ON area and looking for a doula? Hire her :) I wish I did!! ***** Connect with Emma: https://www.instagram.com/mylighterway/ Sign up for My Lighter Motherhood: https://www.mylighterway.com/mylightermotherhood/ Thank you for being here!! xo

In this jam-packed epi, you're going to learn all about birth preferences (and why exactly they're sooo much better than a birth plan), and how to reduce anxiety around your upcoming birth.
I'm joined by Jazmin Edie, founder of Birth and Fertility Co, and incredible doula, who enlightens us with sooo many nourishing strategies to help reduce stress about birth leading up to it and during it.
Whether you're preference is a hospital birth or home birth, Jazmin has you covered with tips that will decrease your anxiety and get those amazing birth hormones working in your favour!
Connect with Jazmin:
<a href="https://www.instagram.com/birthandfertilityco/" rel="noopener noreferrer">https://www.instagram.com/birthandfertilityco/</a>
In the Kingston, ON area and looking for a doula?
Hire her :) I wish I did!!
***** Connect with Emma:
<a href="https://www.instagram.com/mylighterway/" rel="noopener noreferrer">https://www.instagram.com/mylighterway/</a>
Sign up for My Lighter Motherhood:
<a href="https://www.mylighterway.com/mylightermotherhood/" rel="noopener noreferrer">https://www.mylighterway.com/mylightermotherhood/</a>
&nbsp;
Thank you for being here!! xo

028 Get Clear on Your Birth Preferences and Reduce Anxiety Around Birth

A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. 

Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. 


The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. On the pod, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. 

At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet.

Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. 

With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. 

Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. 

When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception.

It all starts with you.

Let's dive in and get ready to expand the ripple effect you have in this world.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

A next-level self-development podcast covering all things Motherhood, Mindset and Manifesting. Expand your mindset (start before you even get pregnant), to soak in the entire journey of motherhood - even the parts most find challenging- and consciously create the life you LOVE. The My Lighter Way Podcast includes actionable manifestation and mindset strategies to face motherhood with less anxiety and more LIGHTNESS. On the pod, we'll infuse lightness into every corner of motherhood - from TTC, to birth, to the sleepless nights and hormonal shifts of postpartum. At every step, from pre-pregnancy and beyond - we'll harness your intuition so you can make the best parenting decisions for you and your family, and we'll keep your self-connection so strong you never lose yourself as a Mom - you'll find your most fulfilled version yet. Motherhood is the biggest personal growth journey of our lives. It requires us to expand beyond ourselves, heal as we go, and find an inner commitment to do the best we can at each step of the way. It is not for the faint of heart, but we can do it! And we can do it with more joy, ease, and self-compassion than we ever thought possible. With some fun, a willingness to learn, and a healthy dose of curiosity, we'll explore what it really looks like to enjoy pregnancy, birth, the newborn stage, and beyond. It doesn't mean we won't face any struggle, but we will bring a lens of growth and resilience to all of it. Dr. Emma Nagy is a Mama, has her PhD in Mental Health Promotion, is an Intuitive Mindset Coach, Published Author and the CEO of My Lighter Way. When you expand the love you feel for yourself, you create a motherhood journey and life that feels even better than you can ever imagine. The impact that the inner work has on your children, your relationships, and your life then ripples out beyond conception. It all starts with you. Let's dive in and get ready to expand the ripple effect you have in this world.

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028 Get Clear on Your Birth Preferences and Reduce Anxiety Around Birth

028 Get Clear on Your Birth Preferences and Reduce Anxiety Around Birth

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