Hello Friends! Happy Summer we are talking about surfing today.  This chapter is not about a fun trip to the beach, it's about our urges to fall into temptation and eat whatever we want without thinking.  So we are learning to take a pause for a minute to check in with our feelings and decide if this is the wave to ride or let pass by us.  We talk about our personal “ups and downs” of this chapter and putting these new tools into practice.  Together with friends we can create a space to keep learning and keep choosing to eat in a mindful way not an emotional one thanks for joining us in this journey.   

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