In this episode, I reflect on various projects and health habits that I feel I haven't been following through with and how that's causing me to feel some overwhelm. I explain a potential down side of setting expectations for ourselves and pose a helpful question to consider before or after letting something go. 

If you've been struggling to let something go lately or feeling like you've been letting too much go, this episode hopefully will validate those feelings and help you in taking the next step forward. 

Share your thoughts with me on Instagram @giveemthebirdpodcast

This podcast is sponsored by BetterHelp: betterhelp.com/giveemthebird