Welcome, dear ones. In today's mini musing, I explore widening our perspective, finding our center, and chakra meditations for self-connection.

I begin by revisiting my reflections on widening and discussing the power of expanding our perspective to help us regulate our system and alleviate feelings of anxiety or threat. Then I explore the importance of narrowing in and finding our center, as both expansion and contraction are necessary for balance and healing.

To support you in returning to center, I share a hand motion and meditation taught to me by Brigit Viksnins and Karen Kenney.

Join me to learn an embodied practice for moving from wide to center, where we'll travel the chakras together from our crown to our root and back again.

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Links & Resources

• 022 - Mini Musing: The Medicine of Widening
• Brigit Viksnins of Alchemical Alignment
• Karen Kenney
• 013 - Tamika Schilbe Cole: The Truth About Truth Aches