In this episode we dive deep into the nutrition facts and discuss what is balanced plate and all about your calorie needs and should you or should you not count calories.  We talk about meal planning and a little on what a healthy plate of food looks like.  Chrisna is providing a free example of a 1,200; 1,500 and 2,000 calorie meal plan. <a href= "https://www.facebook.com/Bagels-Botox-Barbells-115133056892268/" target="_blank" rel="noopener">Follow us on Facebook</a> <a href="https://foxbliss.com" target="_blank" rel= "noopener">Marna's website</a> and her <a href= "https://instagram.com/foxbliss" target="_blank" rel= "noopener">IG</a> <a href="https://lehchaim.com" target="_blank" rel= "noopener">Chrisna's website</a> and her <a href= "https://instagram.com/lehchaim" target="_blank" rel= "noopener">IG</a>

In this episode we dive deep into the nutrition facts and discuss what is balanced plate and all about your calorie needs and should you or should you not count calories. We talk about meal planning and a little on what a healthy plate of food looks like. Chrisna is providing a free example of a 1,200; 1,500 and 2,000 calorie meal plan. Follow us on Facebook Marna's website and her IG Chrisna's website and her IG

In this episode we dive deep into the nutrition facts and discuss what is balanced plate and all about your calorie needs and should you or should you not count calories.&nbsp; We talk about meal planning and a little on what a healthy plate of food looks like.&nbsp; Chrisna is providing a free example of a 1,200; 1,500 and 2,000 calorie meal plan. <a href="https://www.facebook.com/Bagels-Botox-Barbells-115133056892268/" rel="noopener noreferrer">Follow us on Facebook</a> <a href="https://foxbliss.com" rel="noopener noreferrer">Marna's website</a> and her <a href="https://instagram.com/foxbliss" rel="noopener noreferrer">IG</a> <a href="https://lehchaim.com" rel="noopener noreferrer">Chrisna's website</a> and her <a href="https://instagram.com/lehchaim" rel="noopener noreferrer">IG</a>

028 Nutrition: Counting the Numbers

Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with.  Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.

Health & Fitness

Education

Self-Improvement

Bagels, Botox and Barbells is about the elements of life that most women and especially those on the other side of 35 start dealing with. Every week, Marna and Chrisna will be talking about everyday struggles as women, no matter whether it's health, wellness, weight or exercise related. They will share tools and tips on how to transform your life one step at a time and becoming the best version of yourself you can be.

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028 Nutrition: Counting the Numbers

028 Nutrition: Counting the Numbers