Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Episode 28 focuses on the concept of self talk and how it can benefit your life. Also touched upon, how to identify negative self talk and ways to reverse it!

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Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Links for Episode 28

Thinking 'I can do better' really can improve performance, study finds

https://www.sciencedaily.com/releases/2016/06/160630102038.htm

Talking to yourself in the third person can help you control emotions

https://www.sciencedaily.com/releases/2017/07/170726102906.htm

https://www.nature.com/articles/s41598-017-04047-3

Positive thinking: Stop negative self-talk to reduce stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950