I'm sharing my thoughts on calorie counting and why I believe there is a better way!

028 - Should You Be Counting Calories?

Welcome to the Health Forward Podcast, where each week Integrative Women's Health Coach, Alaina Davis, will provide education, guidance, and encouragement to help you move forward in your own health journey. Be sure to rate and review the podcast, as well as click that "subscribe" button so you don’t miss an episode! Send questions to info@yourhealthforward.com.

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028 - Should You Be Counting Calories?

028 - Should You Be Counting Calories?