In this first part of my C-section recovery series, I’m sharing how I prepared for surgery and the holistic practices I used in the hospital to support my healing. From pre-surgery supplements to post-op care, I discuss the steps I took to support my recovery.

After a long break, the Health Forward Podcast is back! In today's episode, I'm sharing what my life has looked like lately as well as a few exciting things coming up for Health Forward.

Find the episode blog post here.

In today's episode, I'm sharing about a difficult season that I have been walking through with my family recently and a few ways that I've been supporting my health through the last few weeks.

Resources mentioned in today's episode:

Magic Mind Productivity Drink (save 20% with code ALAINAD20)

Needed Prenatal Multivitamin (save 20% with code HEALTHFORWARD)

How I make my Matcha Latte

In this episode, I'm sharing my experience with the birth of my second child, my sweet baby boy, Rowan. I also share details of my experience with a planned c-section and early postpartum recovery.

Mentioned in this episode: Magic Mind Productivity Drink - use code ALAINAD20 to save 20% on your order

In today’s episode, I’m answering your questions about my current pregnancy and most recent fertility journey. I’m also sharing an update on what you can expect from me for the next few months.

Resources mentioned in this episode: Little by Little: Beginner's Guide to Reducing Toxins; Needed Prenatal Vitamins; LTGL Magnesium; Move Forward, Feel Better Course

Full episode notes and all links mentioned in this episode can be found here.

In this episode, Dr. Rebecca Young, DC of Freedom Chiropractic shares the benefits of nervous system-based chiropractic care. She also shares how regular chiropractic care can have numerous health benefits for both prenatal and postnatal women, as well as for children of all ages.

Resources mentioned in this episode: Freedom Chiropractic; Freedom Knox Insta; pxdocs.com; icpa4kids.com

Full episode notes can be found here.

Ever feel confused by terms like non-GMO, organic, or natural flavors? If so, you aren’t alone. In today’s episode, I’m sharing what these terms actually mean and what you need to know to make an informed choice for you and your family. 

In today's episode, I'm sharing what I believe to be the most effective areas of health to focus on to truly improve your health in the new year. 

Resources shared in this episode: Move Forward, Feel Better Course, Healthy Eating Formula Guide

Find the full show notes for this episode here

In today's episode, I'm sharing simple and easy ways to make decisions that support your health even in the hustle and bustle of this busy season.

Resources mentioned in this episode: Health Forward Instagram; Health Forward Fullscript Dispensary; Living the Good Life Naturally Magnesium (use code: HF10 to save 10%)

Full episode notes can be found here. 

In today’s episode, I’m sharing an update on my experience with the DUTCH test, what I’ve learned from it, and how it's supported my health journey.