March is Endometriosis Awareness Month and in this episode of the #hfpodcast, I'm sharing the stories of two of my friends who also have Endometriosis. As they share their symptoms, experiences with various forms of treatment, and how their lives have been affected, you will hear many complexities of this common condition. Please help us in continuing to spread awareness by sharing this episode with your friends and family members who may also be affected by Endometriosis. 

Resources mentioned in this episode: Endometriosis episodes on the Health Forward Podcast; Nancy's Nook Education Facebook Page

In this episode of the HF Podcast, registered dietitian and public health writer, Camille Martin shares what our society’s obsession with weight loss and diet culture is really about and how learning to love your life now can actually move you forward in your weight loss journey.

Resources mentioned in this episode: Camille Martin of Love to Lose

In this episode, I’m sharing some of the most common reasons that we tend to hit a wall this time of year and stop seeing the results that we think we should be seeing in our health goals - whether that’s weight loss or another health factor we are wanting to improve - and what we can do about it!

Resources mentioned in this episode: Healthy Mindset and Goal Setting Youtube Video; Move Forward, Feel Better Course; Autosleep+ App; BMR Calculator

Full Episode notes can be found here. 

In this episode, Dr. Blake Bohanan shares tips for preventing exercise-related injuries and best practices for recovering quickly should those injuries occur. He also shares about his journey into opening his own practice, Shift Performance PT,  here in Knoxville, TN.

Learn more about Shift Performance PT here. 

Full episode notes can be found here. 

In today’s #hfpodcast episode, I want to give a little of a preview of some things coming in 2022, as well as share some things that have been on my heart about our mindset around health. My hope is that if you’ve had similar thoughts or questions, it may encourage you or maybe provide a new perspective!

Resources mentioned in this episode: Move Forward, Feel Better Course, Health Forward January 2022 Group Coaching Program

Full episode notes can be found here. 

In this episode of the #hfpodcast, Melody Frank, RDH shares how our oral health affects the quality of our overall health, as well as home-care tips to prevent periodontal disease. 

Resources in this episode: Teeth Talk Girl Youtube Channel

Full episode notes can be found here. 

In this episode of the #hfpodcast, I’m sharing tips for choosing a probiotic that’s right for you.

Resources mentioned in this episode: Mary Ruth Organics, Klaire Labs

Find full episode notes here.

In this week's #hfpodcast episode, I am sharing practical ways that we can support the health of our livers as it supports the overall function of our bodies. 

Resources mentioned in this episode: Gaia Herbs Liver Cleanse Tea, Castor Oil Pack, Acupuncture

Full show notes can be found here. 

In this episode of the #hfpodcast, I’m talking about one of the hardest-working organs in our bodies - the liver: the role that our livers play in our overall health and why we need to give them a little extra support.

Full episode notes can be found here.