In this episode, Dr. Blake Bohanan shares tips for preventing exercise-related injuries and best practices for recovering quickly should those injuries occur. He also shares about his journey into opening his own practice, Shift Performance PT,  here in Knoxville, TN.
Learn more about Shift Performance PT <a href="https://www.shiftperformancept.com/" target="_blank">here</a>. 
Full episode notes can be found <a href="//www.yourhealthforward.com/hfpodcast/077" target="_blank">here</a>.

In this episode, Dr. Blake Bohanan shares tips for preventing exercise-related injuries and best practices for recovering quickly should those injuries occur. He also shares about his journey into opening his own practice, Shift Performance PT, here in Knoxville, TN. Learn more about Shift Performance PT here. Full episode notes can be found here.

In this episode, Dr. Blake Bohanan shares tips for preventing exercise-related injuries and best practices for recovering quickly should those injuries occur. He also shares about his journey into opening his own practice, Shift Performance PT, &nbsp;here in Knoxville, TN.
Learn more about Shift Performance PT <a href="https://www.shiftperformancept.com/" rel="noopener noreferrer">here</a>.&nbsp;
Full episode notes can be found <a href="//www.yourhealthforward.com/hfpodcast/077" rel="noopener noreferrer">here</a>.&nbsp;

Tips for Injury Prevention and Recovery with Dr. Blake Bohanan, DPT

Welcome to the Health Forward Podcast, where each week Integrative Women's Health Coach, Alaina Davis, will provide education, guidance, and encouragement to help you move forward in your own health journey. Be sure to rate and review the podcast, as well as click that "subscribe" button so you don’t miss an episode! Send questions to info@yourhealthforward.com.

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Tips for Injury Prevention and Recovery with Dr. Blake Bohanan, DPT

Tips for Injury Prevention and Recovery with Dr. Blake Bohanan, DPT