There is a lot of pressure to look a particular way, aesthetically.  That pressure can come from things we have conjured up in our heads as a result of looking at unrealistic images in popular culture, the media and on our social channels.  

Now imagine you had to filter through all of that on top of being surrounded by some of the most fit and "perfect" body's there are walking the halls of your office because you work in Hollywood...specifically in the fitness industry!

That is exactly what we are talking to our guest, Ashley, about this week.  In episode 28 we explore the affects that working in the fitness industry can take on your psyche and just how to master that, regardless of where the input is coming from!  Guiding us through is topic is Ashley Chaney, a Hollywood Host and Producer who has an impressive resume and chats about her stint with one of the top companies in the fitness world, which I am sure you have heard of, participated with or purchased product from at one point or another!

Tune in to get a real, down-to-earth, insider's perspective on the topic and get tools to cope with this overwhelming temptation to be perfect when it comes to your fitness, nutrition and body goals.  And on the flip side, learn how to manage if you feel the exact opposite of wanting to strive for perfection based on the frustration of comparing you journey to a stranger on Instagram!

To become a Friend of the show or to connect with Colet or Ashley, head to www.eatthedamnbread.com