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In Episode 28, Ben and Lindsay break down the four stages of health awareness. 

1. Unaware and Inactive
2. Aware but Resistant
3. Aware and Taking Initial Steps
4. Health-Conscious Lifestyle

The episode is packed with practical steps to help you identify where you are on your health journey and how to move past feeling stuck or moving to the next level. 

Ready to take control of your wellness journey? 🎧

Listen now and start making lasting changes today!

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Once you've listened to the podcast, complete your FREE Health Awareness Survey to see where your 🤯at today.

And don’t forget to follow Ben and Lindsay for more wellness insights and inspiration! Socials below ⬇️

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