In today's episode I share a raw & vulnerable moment that happened on Valentines Day. To be human means to feel the range of human emotions like vulnerability. It can be scary to be vulnerable in a society that teaches us to hide certain parts of ourselves away, which often causes shame. I hope that by sharing my vulnerable moments I lend you the capacity to feel and share your vulnerabilities in whatever way serves you, whether it's writting in your journal or talking openly with a family member, friend, or partner. Being vulnerable doesn't make us weak, it makes us human.