The You're Not F*cked Podcast

By Alexa Brehmer

Everything about the human experience.

Formerly known as The You're Not F*cked Podcast... more

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22 ratings

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FAQs about The You're Not F*cked Podcast:

How many episodes does The You're Not F*cked Podcast have?

The podcast currently has 76 episodes available.

The You're Not F*cked Podcast episodes:

April 22, 2025 068: Costa Rica + Panama Saga pt 1 with Jacob
Hello you lovely souls!!! Jacob is back on the podcast to breakdown what our 5 week adventure was like. We recorded an episode when we first got to Costa Rica in the small mountain town Zarcero and wanted to record another while on our journey but we were in the moment & busy so it didn't happen.
HOWEVER, we are finally recording episodes about our entire trip now that we are home and had time to process.
This trip was life changing for the both of us yet not in the way we thought it would be.
Tune into the Costa Rica & Panama Saga with Jacob (and myself of course) to learn how I was absolutely atrociously humbled and course corrected with one of the biggest ego deaths meanwhile Jacob's own identity was also being shattered and recreated.
Connect with me:
IG : @alexafuckingbrehmer
or email : [email protected]
Xoxo till next time you badass humans, thanks for listening!
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1h 8min
March 24, 2025 067: Introduction To Trauma with Steve
Hello Friends!!!
Today's episode is incredibly special as I have my stepbrother Steve on as a guest for the first time.
He is a hardworking individual who is pursuing his Bachelor of Art's degree while working full time and caring for his family.
Steve has a beautiful blend of intelligence & humor with a big heart. His passion for creating a better life for himself, his family, and many communities is felt throughout the entire show.
Embark with us on a journey as we unravel what trauma is, how it affects our lives, and how healing is both an individual & collective responsibility
In addition, recommendations for reading. The Body Keeps the Score by Bessel van der Kolk. The Myth of Normal by Gabor Mate. The Wisdom of Your Body by Hilary McBride. The Connected Child by Karyn Purvis. What Happened to You by Bruce Perry and Oprah
ACE TEST: Winfrey.https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf
(Please note this test can have a serious impact on your mental health and is advised to be taken while you are working with a licensed mental health professional)
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1h 30min
February 28, 2025 066: Real F*cking Humanness with Jacob
I am over the moon excited to announce this episode's guest is Jacob, my lovely boyfriend. In this episode we touch on topics such as unpredictability + the unknown and over coming addiction the human way, no perfection here. Jacob vulnerably shares about an addiction that he has overcome and continues to strive to maintain while holding compassion for mistakes along the way.
I have never had a partner as a guest on my podcast before so this is really special to me AND we are in Costa Rica!! I hope you enjoy and recieve some nuggets of gold.
Feedback, Questions, and Comments are welcomed and encouraged !! Let us know what you think about today's episode
Connect with Alexa
IG/Tik Tok: @alexafuckingbrehmer
IG: Soulssovereigntypodcast
Email: [email protected]
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1h 9min
February 19, 2025 065: Valentines/Life Updated 2025
Hiii friends!!
This episode is about comparing where I was in life on Valentines Day in 2023 vs 2025. I recommend listening to Episode 028: Vulnerable As Fuck to recieve the full picture of the change from then to now. You can hear it in my voice how much better I am doing now.
This episode is less of a recap of episode 028 and more about sharing where I am now + all the joy I am experiencing.
It also has exciting updates about where I will be traveling in 6 days and the lore with my new boo.
Connect with me:
IG & Tiktok @alexafuckingbrehmer
Email [email protected]
...more
28min
February 10, 2025 064: Lil Update For You Wonderful Beautiful Souls
Exactly as the title says!! Is The You're Not F*cked Podcast truly turning a new leaf into The Soul Sovereignty Podcast?! Find out in this episode... maybe;)
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10min
December 15, 2024 063: You Deserve Love As You Are Right Now
Found this episode in my drafts, enjoy <3
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19min
December 09, 2024 062 Breaking Taboos: Open Conversations About Sexuality w/ HOOKED ON PLEASURE
In this engaging conversation, Alexa Brehmer and Vanessa Hook, a Somatic Sexologist, explore the transformative journey of reclaiming one's birthright to a life abundant in pleasure. They also touch on the topic of connecting the mind and body for personal growth. Vanessa shares her insights on helping women overcome anxiety and embrace their sexuality, while also highlighting the need for open conversations about sexual wellness. Vanessa dives into the power of anger as a catalyst for empowerment. The discussion also touches on the significance of recognizing and advocating for one's emotional needs, and how these elements contribute to a pleasurable and fulfilling life.

Connect with Vanessa Hook:
Instagram @hookedonpleasure
Facebook Hooked On Pleasure

Connect with Alexa:
Instagram & Tiktok @alexafuckingbrehmer
Email: [email protected]
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1h 1min
October 17, 2024 061: Numb to Yum: Finding Pleasure After Trauma (And It's About Damn Time!)
In this episode, Alexa Brehmer shares her deeply personal journey of rediscovering pleasure in life, emphasizing its importance in healing and self-discovery. She discusses the connection between pleasure and creativity, the impact of trauma on sexuality, and the challenges of overcoming physical and emotional numbness. Through her experiences, she highlights the significance of joy, connection, and the ongoing journey of healing, encouraging listeners to embrace their own paths and not give up on themselves.
Connect with Me!

IG: @alexafuckingbrehmer
@theyourenotfuckedpodcast

Tiktok: @alexafuckingbrehmer

Email: [email protected]
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23min
June 25, 2024060: The Power of a Sacred Somatic Ceremony
In this episode, Alexa Brehmer discusses her journey of coming home to herself and unlearning the programming and conditioning that taught her to hate herself. She emphasizes the importance of cultivating joy, play, and beauty in addition to doing shadow work. Alexa shares her experience of holding a sacred somatic ceremony for herself on the summer solstice and the powerful emotions that came up during the ceremony. She also explores the concept of self-worth and the process of rewiring the mind and nervous system to hold the frequency of love and joy.Keywordsself-love, self-worth, shadow work, sacred somatic ceremony, joy, play, beauty, rewiring the mind, nervous system, frequency

Takeaways
Trauma and conditioning can lead to self-hate and the internalization of blame, but it is possible to unlearn these patterns and come home to oneself.

Cultivating joy, play, and beauty is just as important as doing shadow work and healing from past wounds.

Holding space for intense emotions and allowing oneself to feel them can lead to release and the cultivation of joy and gratitude.

Self-worth is not something to be earned, but something that is innately present within each individual. It is a process of unlearning everything that prevents us from recognizing our worthiness.

Tipping the scales towards joy and love requires rewiring the mind and nervous system to hold those frequencies for longer periods of time.

Taking responsibility for our own actions and focusing on personal growth and self-care is essential for collective change.
Connect w/ Moi:
Instagram:
@theyourenotfuckedpodcast
@alexafuckingbrehmer
Email
[email protected]
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21min
June 13, 2024 059: A Walk In The Park
In this epsiode, I let go of myself judgements & criticism and lean into radically accepting myself. I share insights I received while on a walk through prayer & crying
Connect w/ mee :
IG: @alexafuckingbrehmer
@theyourenotfuckedpodcast
Email @[email protected]
...more
20min

FAQs about The You're Not F*cked Podcast:

How many episodes does The You're Not F*cked Podcast have?

The podcast currently has 76 episodes available.