The You're Not F*cked Podcast

The You're Not F*cked Podcast

By Alexa BrehmerEducationSelf-Improvement
Download on the App Store

The You're Not F*cked Podcast episodes

  • 058: Where This Podcast Is Going
    Hello My Lovely Listeners ❤️
    I share about how my podcast will be shifting slightly as I am transforming (again lol) by shedding another layer of programming.
    I've held back from some topics I'm deeply passionate about due to fear of it being too intense, heavy, or dark for others. I will not to that anymore. My soul is yearning to express all of me and it includes my knowledge of the darkness going on in the world.
    The key I explain is to face darkness & cultivate light
    P.s. I stand with Palestine 🇵🇸 (Ceasefire now) and so many other hardships facing our fellow humans right now. I will be speaking more about these in episodes to come. As someone claiming to be spiritual and stepping into more leadership I think it's important we speak about these ugly truths and find a real way to create impact. Real spirituality is not all Love & Light. It's also not staying STUCK in darkness. There is balance and together we will be exploring this on episodes to come.
    Thank you for your continued support. 💚
    31 min
  • 057: Meet The F*cking Incredible Men From NSL Podcast, Tim & Aaron
    Meet the wonderful as f*ck men from The No Street Lights Podcast: Tim and Aaron. I hold them dear to my heart and I hope you will too.
    They share their personal stories and experiences, highlighting the importance of vulnerability, community, and compassion. They discuss their backgrounds, including challenges and trauma they faced in their childhoods. Tim opens up about his traumatic experience and his journey to finding love and a new perspective on life.
    Aaron emphasizes the significance of having an open but critical mind and the importance of contemplating beliefs and letting go.
    They also discuss the obstacles that prevent people from coming together, such as ego and rigid ideologies. The conversation explores the challenges of online communication and the importance of open-mindedness in in-person conversations. It emphasizes the power of compassion in changing perspectives and the need for willingness to change and seek help.
    The impact of toxic masculinity on men's mental health is discussed, along with the stigma surrounding men's mental health. The conversation highlights the importance of creating safe spaces for men to seek help and taking action to create resources for men's mental health. It also addresses the fear of rejection and the importance of embracing vulnerability and authenticity. The
    conversation concludes with a discussion on psychedelic clinics and plant medicine, and the fear of awakening deep emotions through psychedelics. In this conversation, we discuss various topics related to fear, death, and healing. We explore the fear of death and the experience of being alone. We also touch on the concept of consciousness and the importance of community in the healing process. The conversation ends with expressions of gratitude for life and health, as well as plans for future collaborations.
    Connect With Tim & Aaron From NSL
    Podcast:
    -Apple https://podcasts.apple.com/us/podcast/no-street-lights-podcast/id1696321025
    -Spotify https://podcasters.spotify.com/pod/show/nostreetlightspodcast
    IG: https://www.instagram.com/nostreetlightspodcast/
    FB: https://www.facebook.com/profile.php?id=100094151442311
    Tiktok https://www.tiktok.com/@no.street.lights
    Connect with Alexa F*cking Brehmer
    IG: https://www.instagram.com/theyourenotfuckedpodcast/
    https://www.instagram.com/alexafuckingbrehmer/
    Tiktok: https://www.tiktok.com/@alexafuckingbrehmer
    ALSO Tim's wife Brittnay has a LOVELY online Coffee Shop w/ Tea options
    Use my affiliate link below to find some yummy as heck coffee:
    https://beebeescoffee.com/?ref=dtzccs8g
    ✨Selling various flavors of coffee ☕️🐶 Each order of coffee = a donation to @4pawsforability
    1 hr 36 min
  • 056: Let's Talk About Psychedelics

    In this episode, Alexa Brehmer discusses the importance of breathwork and finding moments of calm in our busy lives. She then transitions to the topic of psychedelics, sharing her personal experiences and journey with sobriety. Alexa reflects on how psychedelics helped her break free from religious conditioning and open her mind to new possibilities. She also discusses the challenges of addiction and seeking help, emphasizing the importance of support systems. Alexa shares her last experience with mushrooms and the gratitude she feels for the lessons learned. She concludes by discussing her current stance on psychedelics and promoting responsible use while acknowledging the challenges of sobriety.


    Topics Included:

    • Finding moments of calm through breathwork can help cultivate a calmer and more grounded state of being.
    • Psychedelics can have a profound impact on personal beliefs and can help break free from religious conditioning.
    • Addiction is a challenging journey, and seeking help and having a support system is crucial for recovery.
    • Promoting responsible use of psychedelics involves setting intentions, creating a safe environment, and doing the necessary inner work.
    • Sobriety is a personal journey, and it's important to acknowledge the challenges and celebrate the progress made.

      • Connect with Alexa:

      IG: @alexafuckingbrehmer

      @theyourenotfuckedpocast

      41 min
    • 055: WTF I Got Drugged
      In this episode, Alexa shares her experience of getting drugged by friends and the subsequent challenges she faced. She reflects on the context and background of that period in her life, including a difficult breakup and other life changes. Alexa discusses the toxic friendships she had and the red flags she ignored. She recounts the night she got drugged and the hallucinations and paranoia she experienced. Alexa emphasizes the importance of trusting one's gut and setting boundaries. She also shares her journey of self-acceptance and self-love, and how it led her to create the You're Not Fucked podcast.
      Topics covered in today's episode
      Trust your gut and set boundaries to protect yourself from toxic friendships.
      Self-blame is a coping mechanism that can prevent you from recognizing when others are hurting you.
      You deserve love and compassion, regardless of your flaws and mistakes.
      Pour love into yourself and practice self-acceptance and self-care.
      You have the power to change your story and create a better life for yourself.
      Connect with Alexa
      IG @alexafuckingbrehmer
      @theyourenotfuckedpodcast
      Tiktok @alexafuckingbrehmer
      Email [email protected] (please note their is no "u" between the "f" and "c")
      FB The you're Not F*cked Podcast
      45 min
    • 054: What It Means To Work On Yourself

      In today's lovely f*cking episode I speak about

      • Healing & connecting to ourselves
      • Embracing all emotions
      • The impact of subconscious reprogramming
      • Reparenting and holding space for ourselves
      • Living a wholehearted life

        • + MORE

        Connecting with me via

        IG: @alexafuckingbrehmer

        @theyourenotfuckedpodcast

        FB: The You're Not F*cked Podcast


        Xoxo you lovely f*cking Souls




        24 min
      • 053: Doubts & Dreams
        You can have DOUBTS while pursuing your DREAMS. Don't give up. Please keep going
        Connect with me on instagram
        @alexafuckingbrehmer
        @theyourenotfckedpodcast
        18 min
      • 052: How My Healing Journey Has Changed
        In today's episode, I dive into my healing journey & how it's changed
        Topics included are
        -Chronic Bloating
        -Being in constant fight or flight, how that affected my body long term
        -My actions being perfect on paper by why that wasn't helping my body heal
        -Intention behind healing
        + more
        Connect with me
        IG: @theyourenotfckedpodcast
        @alexafuckingbrehmer
        Tiktok @theyourenotfckedpodcast
        36 min
      • 051: Addiction, Sobriety, and A Personal Fucking Story
        In this episode I talk about Addiction being a symptom of a deeper root cause, Sobriety being really fucking tough but worth it and I share a personal story of my struggles.
        Connect with me on ig
        @alexafuckingbrehmer
        @theyourenotfuckedpodcast
        Or email
        Do you want your own person hype woman & mentor while you're transforming, relighting your inner flame, and going through a dark night of the soul?!
        I'm currently accepting 1:1 coaching clients, email me for application
        38 min
      • 050: Ally Loyns The BPD Advocate and Published Author
        In today's episode I have a special guest on: ALLY LOYNS
        She is a force of nature who isn't afraid to use her voice to passionately stand up for what she believes in. As someone who understands what it's like to have your voice taken from you she uses her inner strength to stand up for others. Ally Loyns strives to continue to break the stigma of bpd every damn day through her books, conversations online + in person, and her content. Please join us for a lovely episode
        Instagram: Ally_Author
        Etsy: https://www.etsy.com/shop/genofsunflowers/?etsrc=sdt&load_webview=1&bid=TlfJRoH17w0-A5O2W_GHIcaaMBg-
        Linktree: https://linktr.ee/ally_author?fbclid=PAAaZuHDNnwPC9I62f5unwFXVWuIbnw07XJUT-yrsKDzG5iggJLDPZJur7HiI
        1 hr 17 min
      • 049: The Capacity To Hold Space For All Of Our Emotions
        In today's episode I speak on what it means to have the capacity to hold space for ALL of our emotions, even the ones that have been labeled as "bad". There are no bad or negative emotions, all have their place. Sadness, anger, grief, sorrow, pain are not "low vibe" emotions that need to be exiled from our lives. They are part of experiencing wholeheartedly what it means to be human. What is "low vibe" is not allowing ourselves to fully feel the range of human emotions which causes them to become trapped in our subconscious + energy fields building up over time.
        It's important to feel your angry and your sadness as much as it's important to deeply feel your joy and bliss. Sometimes we don't have the capacity and we have to learn how. This will be one of the greatest tools you ever give yourself. You will feel more joy when you can truly feel your sadness, angry, etc and let it go.
        Connect with me on instagram @alexafuckingbrehmer or email me [email protected]
        37 min

      About The You're Not F*cked Podcast

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      Everything about the human experience.