The You're Not F*cked Podcast

I'm entering a new season of both my personal life and my podcast. I am so excited to take you on this journey with me!

Go to YouTube @The You're Not F*cked Podcast for video!

Keeping this description short & sweet. In today's episode, I share my experience over the last couple weeks while dealing with grief.

In today's episode I jam with the absofruitly lovely Akashic Business and Spiritual Coach: Rosalyn Fung.

One of Rosalyn's callings is to help others show up BOLD and Unapologetically in every aspect of their life from the day-to-day, big moments, and in business. She knows what it's like to be on a path that seems "picture perfect" on the outside but on the inside feels like something is NOT sitting right. She shares her journey from being in the fitness realm to a psychologist who didn't even know what spirituality was to a freaking Akashic Bussiness and Life Coach! Talk about mother f*cking transformation right there.

Other topics discussed:

Why stepping into a BOLD and Unapologetic YOU may cause you to lose friends

Being around people who leave you feeling uplifted vs drained

How unlearning who you are not in a step in learning/remembering who you really are

+ More

Connect With Rosalyn:

https://www.rosalynfung.com

https://www.facebook.com/boldsexywarriors

FB: Rosalyn Fung

Free Master Class:

https://rosalyn.mykajabi.com/on-demand-masterclass-how-to-boldly-market-your-coaching-biz

https://rosalyn.mykajabi.com/soul-ascension-workbook

IG: Rosalynfungcoaching

Connect With Alexa Brehmer

IG & Tiktok: Alexafuckingbrehmer

IG: Theyourenotfckedpodcast

https://www.facebook.com/groups/975431180254570 (Magical As F*ck FB Group)

In today's episode, I speak about one of my topics ~Mistakes!~

We are humans, which means we will make mistakes, that's part of the deal. Instead of wasting time + energy overthinking our mistakes or beating ourselves up, we can use mistakes as an insanely powerful tool for growth. The difference between people who are successful or master a skill is not that they didn't fail. It's that they choose to LEARN from their failure instead of giving up. Making mistakes, doing something wrong, or even "failing" can be one of the most effective tools in growing, expanding, and learning. Mistakes are part of the learning process!! I invite you to let go of the bully narrative that someone else put in your head when you mess up or "f*ck up" and instead learn to honor your mistakes in order to use it as powerful insight on what not to do next time, where needs adjusting, or sizing up how much more practice is required to master something. I invite you to honor your mess ups as lessons and choose to learn from it.

[email protected]

The You're Not F*cked Podcast - IG, Tiktok, + Facebook

In today's episode I remind you, the listener that things are NOT hopeless and YOU ARE NOT F*CKED (duh). Life seems really f*cking scary right now and you are not alone in feeling the fear. As a collective we are suffering in so many ways which means it's even more important to take care of ourselves so that we can come together.

I know everything seems so f*cked up and it is but we are not f*cked. We still have a chance to create a beautiful f*cking future by grounding our energy and fear, regulating our nervous system, tuning into our soul, and coming together collectively. F*ck the notion that we can't improve anything- we can, we will, and lots of us ARE.

As always if you want to connect:

Tiktok @theyourenotfckedpodcast

Email [email protected]

In today's episode I talk about the devil most of us know very well- f*cking anxiety. She's a tricky lil bish that loves to hang around longer than need be!!!

I offer suggestions on how to handle anxiety when it does come up and also I read a blog post that talks about other solutions as well.

As always I would love to hear feedback from you or connect with you!!

Tiktok/Instagram @theyourenotfckedpodcast

Email [email protected]

Youtube (which I am so f*cking slacking in) The You're Nof F*cked Podcast

PEACE OUT BRUSSEL SPROUTS XO 💕

In today's motherf*cking magical episode with Guest Speaker Carson Kelber we dive into topics surrounding healing and self development with a lovely undertone of spirituality.

Carson has been through the depths of hell & back more than once in her healing journey and has come out on the otherside with a sense of love, freedom, and wisdom. She now shares her story & experience in order to help others who are struggling.

What I love about Carson is that she does not promote healing HER way for OTHERS. Instead this wonderful f*cking humans teaches others to get in tune with their BODY, mind, and soul. She shares what worked and didn't work for others for them to learn from while encouraging others to try different methods in order to find what works best for themselves personally.

Her approach to healing is not just the typical "think positively" , "mindset is key" , "journal + affirmations" that is portrayed so heavily in the mainstream self development, healing, and spiritual communities. ( Side note: there is nothing wrong with the above steps & tools but they will not fully heal, it's when we pair it with movement of the body, somatic healing, moving trayma through & out of the body does the real magic of healing happen.) Carson teaches others that movement of the body, in order to allow energy that has become blocked and stored in our cells, is a key to healing. You can do all the mental work but physical/body work is just as important and when paired together we can become free of our chains of trauma, neglect, and abuse.

I hope you enjoy today's magical as f*ck episode.

Connect with Carson Kelber

Insta & Tiktok @Carsonkelber

Podcast: Healing Growing Evolving

Connect with Alexa F*cking Brehmer

Insta & Tiktok @theyourenotfckedpodcast

Insta @alexafuckingbrehmer

Join the new Facebook group "Magical As F*ck"

Today's episode is part 2 of my lovely interview with Veronica Weston, a Personal Development Coach who specializes in Relationships!

We discuss topics such as victim mentality, taking radical responsibility for the relationships in our lives, the benefits of having 3-5 people who you can truly be f*cking honest with + more

Connect with Veronica Weston:

www.veronicaweston.ca

Facebook: Veronica Weston

Connect with Alexa

Tiktok, Youtube, Insta, Facebook: The You're Not F*cked Podcast

In today's episode I cover the topic of many of us with smartphones having a phone addiction whether we know it or not.

I open up about my personal struggle with having a phone addiction over the years and what I have done to lessen it in order to get more intune and aligned with myself + my spirit.

I provide questions throughout the episode for you to ask yourself & ponder for some self reflection that help take you to the next level.

I am currently starting a social media purge again but my accounts are still up if you'd like to see more content

Facebook/Instagram/Tiktok @theyourenotfckedpodcast

Dm me [email protected]

Are you someone who likes a visual with their podcasts?!

Check out The You're Not F*cked Podcast on YOUTUBE❤️

In today's episode Veronica Weston and I engage in a lively discussion mainly about relationships.

We touch on topics such as

-Why being specific about who you are willing to have a relationship with (and not just romantic partners, we're talking about family, friends, co-workers, bosses!)

-Relationship with self

-The empowerment that comes with taking radical responsibility for who you choose to continue to let in your life instead of blaming others

And more!

Connect with Veronica Weston on Facebook or her website

https://veronicaweston.ca

Connect with me @theyourenotfckedpodcast

On Instagram, Tiktok, Facebook or email ([email protected])