In today's episode I talk about the devil most of us know very well- f*cking anxiety. She's a tricky lil bish that loves to hang around longer than need be!!!

I offer suggestions on how to handle anxiety when it does come up and also I read a blog post that talks about other solutions as well.

As always I would love to hear feedback from you or connect with you!!

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Youtube (which I am so f*cking slacking in) The You're Nof F*cked Podcast

PEACE OUT BRUSSEL SPROUTS XO 💕