Alexa F*cking Brehmer

060: The Power of a Sacred Somatic Ceremony

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In this episode, Alexa Brehmer discusses her journey of coming home to herself and unlearning the programming and conditioning that taught her to hate herself. She emphasizes the importance of cultivating joy, play, and beauty in addition to doing shadow work. Alexa shares her experience of holding a sacred somatic ceremony for herself on the summer solstice and the powerful emotions that came up during the ceremony. She also explores the concept of self-worth and the process of rewiring the mind and nervous system to hold the frequency of love and joy.Keywordsself-love, self-worth, shadow work, sacred somatic ceremony, joy, play, beauty, rewiring the mind, nervous system, frequency


Takeaways

  • Trauma and conditioning can lead to self-hate and the internalization of blame, but it is possible to unlearn these patterns and come home to oneself.
  • Cultivating joy, play, and beauty is just as important as doing shadow work and healing from past wounds.
  • Holding space for intense emotions and allowing oneself to feel them can lead to release and the cultivation of joy and gratitude.
  • Self-worth is not something to be earned, but something that is innately present within each individual. It is a process of unlearning everything that prevents us from recognizing our worthiness.
  • Tipping the scales towards joy and love requires rewiring the mind and nervous system to hold those frequencies for longer periods of time.
  • Taking responsibility for our own actions and focusing on personal growth and self-care is essential for collective change.

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    Alexa F*cking BrehmerBy Alexa Brehmer
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