The tendency in many of is to want change in every area of our life at the same time. Typically the more overwhelmed you are, the more you try to over compensate and accomplish more at once in order to "make up" for lost time. 

We all want the results of change immediately, which leads to feeling overwhelmed. Don't look at the things you want, but rather look at the choices you have made. Take a look at the 3 biggest choices you have made in 2019. Now look at the results of those choices. Think about the consequences of those choices stepping into this new year. There can be both positive and negative consequences of our actions. Typically your choices have a theme. Your desires won't but your choices will.

Read more on the blog: 

https://traciandkayla.com/where-to-start-when-you-feel-overwhelmed/