In this episode Michelle discusses the basic anatomical structures of the hands, wrists and elbows and how they move in yoga.

IN THIS EPISODE YOU’LL LEARN:

* What makes the Vinyasa transtion problematic for the hands, wrists and elbows

* How to safely cue and practice Plank, Chaturanga and Upward Facing Dog

* Why striving for a 90 degree angle in Chaturanga can be harmful

* Hand, wrist and elbow physiology

LINKS MENTIONED IN THIS EPISODE:

* Episode 22: Anatomy Refresher- The Shoulder & Chaturanga

* Episode 11: Understanding Hypermobility & Joint Stability