Lead Well

029 Craig Janney vs #75HARD

Listen Later

Craig has completed the #75HARD program. Join this conversation and hear about his journey on the program during the pandemic.  Brandon Also completed the program in February 2022.

The 75 Hard program was created by Andy Frisella and is a program to build mental toughness, grit, fortitude, and character and abides by the following rules for 75 days:

  • Follow a diet. No Cheating
  • Work out twice a day for 45 minutes. One of those workouts must be outside.
  • Drink a gallon of water daily.
  • Read 10 pages of nonfiction daily. ...
  • Take progress pictures daily.
  • Failure of one of the daily task results in starting over on day one.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Lead WellBy Brandon Holland
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    14 ratings