Most people know that they want to lose weight but when it comes time to actually start losing weight they don't know what to do first.

 

It's easy to get caught up asking yourself questions like:

"How many meals a day should I have?"

"How many times should I workout?"

"Should I do fasted or fed cardio?"

"What kind of supplements should I buy?"

 

The thing is...those are all the wrong questions to ask!

 

In this podcast, I break down step-by-step what you should be trying to do when getting ready to lose weight and how to successfully work through what I like to call "The Priming Phase"

 

Give it a listen and if you like the podcast be sure to share it with a friend that's trying to lose weight!

 

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