The holidays are here! Depending on your traditions and cultures, the holiday season itself will vary from family to family. While exciting for some, the holidays can actually be a point of stress for others, and as we all know, environments trigger behaviors. Step one when celebrating the holidays, give yourself permission to be in the moment with those who matter most to you, and give yourself grace if a few of those moments don’t end up the way you intended them to be. This week Eric and Joe delve into when, how, what to eat to be the most successful you. Take a listen!