Body image is how you see yourself when you look in the mirror or when you picture yourself in your mind. It includes a VARIETY of things:

• What you believe about your own appearance
• How you feel about your body, including your height, shape, and weight.
• How you sense and control your body as you move.  How you physically experience or feel in your body. 

In a nutshell, it can completely boost your ego or destroy you. 

On today's podcast, I chat with Stephanie Lamson about the struggles she faced as a kid all the way into pregnancy. Learn about the obstacles she had to face and how she got through them to become the woman she is today.