Title: Kind Mind Affirmations part 1 of 2
Sub-Title: self compassion in action

Episode notes/references/links:

The 90-second chemical reaction of emotions: After 90 seconds, the initial chemical reaction is over. If you still feel fear, anger, anxiety, or any other emotion, it's not your physiology that's fuelling it – it's your own thoughts re-stimulating the chemical changes.Jun 20, 2022

Candice Pert, PhD. Molecules of Emotion

Octopus color changing

Emotional Focused Therapy with Sue Johnson for couples therapy

MBSR Mindfulness Based Stress Reduction Jon Kabat Zinn

Vipassana 10 day retreats

You are the Placebo Dr. Joe Dispenza

Thich Nhat Hanh

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Music: “Into The Forest” by LesFM