“Wintering: The Power of Rest & Retreat in Difficult Times” Katherine May https://bookshop.org/a/116600/9780593189481

“How to Winter: Harness Your Mindset to Thrive on Cold Dark or Difficult Days” Kari Liebowitz https://bookshop.org/a/116600/9780593653753

“Hell’s Kitchen” Alicia Keys https://hellskitchen.com/tour/

“Saved By the Beauty of the World” Mary Oliver documentary https://www.pbs.org/wnet/americanmasters/mary-oliver-documentary/37967/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Made Life Mentorship program

How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims

https://bookshop.org/a/116600/9781250093639

Radical Hope (and Radical Remission) books by author Kelly A. Turner PhD

https://bookshop.org/a/116600/9781401965242

Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Dr. Lissa Rankin https://bookshop.org/a/116600/9781401959883

Spontaneous Healing by Dr. Andrew Weil

https://bookshop.org/a/116600/9780449910641

You are the Placebo by Joe Dispenza https://bookshop.org/a/116600/9781401944599

Becoming Supernatural  by Joe Dispenza https://bookshop.org/a/116600/9781401953119

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Raddish https://www.raddishkids.com/

Trader Joe’s College Cookbook - https://bookshop.org/a/116600/9781646042449

“Cookish” - https://bookshop.org/a/116600/9780316540308

“How to Boil Water” - https://bookshop.org/a/116600/9780696226861

Improvised Lentil Chickpea Salad (inspired by Trader Joe’s)
2 cans mediterranean seasoned chickpeas in oil 
1 container pico de gallo
1 pkg precooked, unseasoned lentils
2 Tbsp Zhoug sauce
1-2 handfuls arugula, roughly chopped
1/2 red onion, diced
Generous squeeze of lemon
Salt & pepper to taste

Samin Nosrat Cookbook “Salt, Fat, Acid, Heat” - https://bookshop.org/a/116600/9781476753836

“The House in the Night” - https://bookshop.org/a/116600/9780547577692

“Flotsam” - https://bookshop.org/a/116600/9780618194575

“Art and Max” - https://bookshop.org/a/116600/9787543495869

“A Summertime Song” - https://bookshop.org/a/116600/9780689505492

“Miss Rumphius” - https://bookshop.org/a/116600/9780140505399

“The Dalai Lama’s Cat” - https://bookshop.org/a/116600/4717702103781

“The Blanket Cats” - https://bookshop.org/a/116600/9780593852699

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

1883 and 1923 Yellowstone Series

Hot Mess Express https://www.hotmessexpress.co/

From Clutter to Clarity: Clean up your mindset to clear out your clutter by Kerri Richardson https://bookshop.org/a/116600/9781401960148

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Podcast “On Point” with Megna Chakrabarti, https://www.wbur.org/onpoint/2026/03/23/death-of-expertise-trump-democracy

Podcast “The Middle” - Is AI coming for your Job episode https://podcasts.apple.com/us/podcast/are-you-afraid-that-ai-will-take-your-job/id1647211480?i=1000735696669

Elizabeth Gilbert “Letter form the Principal” https://www.elizabethgilbert.com/question-of-the-day-is-it-maybe-time-to-stop-asking-for-permission-one-of-the/

Swedish Death Cleaning

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Best Friends Animal Sanctuary https://bestfriends.org/

Painted rocks for penguins https://www.instagram.com/reel/DVl0FS4CWK6/?igsh=MTltYzRhODJoYTd3Yw==

Overnight Oats https://www.instagram.com/reel/DVHEWszjHJ4/?igsh=dWVodHNnY2ZqZnZs

Milton Slater Is America Really A Happy Place (2/25/26)? And How To Live Your Best Life in the Last 5 Years of Your Life

@‌AwakeningWisdomCircle

Embrace - the documentary about Women loving themselves just as they are by Taryn Brumfitt https://tubitv.com/movies/494907/embrace is where you can watch it free

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

NYT - “One Reporter’s Life-Altering Psychadelic Trip” https://www.nytimes.com/2026/04/12/podcasts/the-daily/ibogaine-drug-trip.html

Steph Kelsey Therapy blog - https://www.stephaniekelseytherapy.com/blog-2-1

Michael Pollen - “How to Cange our Mind” https://www.imdb.com/title/tt21062540/

“In Waves and War” https://www.imdb.com/title/tt33108207/

School of Rock - https://www.schoolofrock.com/

100 Nickle - Chipper’s Lanes https://chipperslanes.com/broomfield/

“Famous Last Words” https://www.netflix.com/tudum/articles/famous-last-words-season-1-release-date-news

GOOP Podcast interview with Brad Falchuk https://podcasts.apple.com/us/podcast/brad-falchuk/id1352546554?i=1000731759235

Lyme and Beyond with Tanya https://lyme-and-beyond-with-tanya.castos.com/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Request for favorite episodes - use our contact info to let us know

The Hero’s Journey book by Joseph Campbell https://bookshop.org/a/116600/9781608681891

The 5 Love Languages by Gary Chapman https://bookshop.org/a/116600/9780802412706

Carolyn Myss, author of

Energy Anatomy https://bookshop.org/a/116600/9781564558800

Anatomy of the spirit https://bookshop.org/a/116600/9780609800140

Why People Don’t heal and How they Can https://bookshop.org/a/116600/9780609802243

Invisible Acts of Power https://bookshop.org/a/116600/9780743272124

A Time for Grace https://bookshop.org/a/116600/9781401976453 (originally published as “Defying Gravity”)

Christiane Northrup, author of The Wisdom of Menopause https://bookshop.org/a/116600/9780525486138

The Power of Your Subconscious Mind by Joseph Murphy https://bookshop.org/a/116600/9781617202384

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Denver Kittens https://www.denverkittens.org/

Best Friends Animal Sanctuary https://bestfriends.org/sanctuary

Sitting with Dogs (Rocky Kanaka) https://www.instagram.com/rockykanaka?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Flip’s Farm Coffee https://flipcoffee.com/

Mustache Farmer https://www.instagram.com/moustache_farmer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Colorado Wild Animal Sanctuary in Keensburg, CO https://www.wildanimalsanctuary.org/

Samara/Instagram - How to Monetize your many hobbies - https://www.instagram.com/reel/DUWdP3TDaSD/?igsh=ZmN2cXloaHFzcGQ1

Brilliant Observations Podcast https://www.instagram.com/listenbrilliant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

SEO (episode-specific search terms (limited to 400 characters): Kanab Utah volunteering hiking road trip social dynamics ferral freakout unique spring break beautiful animal best friends cows turkey goats boulder front range colorado keensburg sanctuary gap year travel spain china say yes powerful library knowlege wisdom bridge regulate nervous system polymath consistency magnetize storytelling synthesis olympic disappointment

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

ROAM: Wild Animals and the Race to Repair Our Fractured World.  https://bookshop.org/a/116600/9781952338311

Patagonia Books https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html?dwvar_BK865_color=000

http://HillaryR.net

AAAS Kavli Lecture: Hillary Rosner on Covering Conservation

A wonderful backstory about how Hillary beca a steady advocate for nature, the environment, and wildlife. She refers to journalism as “a practice (like yoga) - bearing witness to what is happening to our environment”

https://youtu.be/13nhhyn6a5Q?si=NpdpXP_vAR68WI8N

Ryan Warner of CPR and Colorado Matters NPR interview with Hillary Rosner

https://www.cpr.org/show-episode/dec-10-2025-in-roam-stories-of-people-knitting-the-natural-world-back-together/

Wallis Annenberg Wildlife Crossing at Liberty Canyon

https://smmc.ca.gov/liberty-canyon-wildlife-corridor/

Cool images at https://101wildlifecrossing.org/

“Synanthropic Misanthrope”

SLOSS - Single Large or Several Small in terms of conservation of land parcels

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM