Mindful Mavens

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Larry McKenna https://larrymckenna.com/larrys-new-novel author of A CHURCH, A NEWSPAPER, AND A BAR

Dee Sheridan and Jesse Lennox book Growing Up Aspergers: Living it on the daily https://a.co/d/05uGvzhC

https://www.linkedin.com/in/dee-sheridan-426a0512/

077 Birth Story Wisdom with Dee Sheridan

8 Keys to Parenting Kids & Teens with ADHD**:**Supporting Your Child's Executive Function by Cindy Goldrich https://bookshop.org/a/116600/9781324083412

Buzzy Jackson https://bookshop.org/beta-search?keywords=buzzy+jackson To Die Beautiful  https://bookshop.org/a/116600/9780593187234

Heidi Piper Choose Love and Lead With Love

https://www.leadershipunscriptedbook.com/co-authors/heidi-piper/

https://www.facebook.com/chooselovephoenixrising/

https://www.instagram.com/piper.heidi/

Hilary Rosner ROAM https://bookshop.org/a/116600/9781952338311

https://hillaryr.net/

https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html/

Anja’s Overnight oats recipe (3 servings):

1/2 cup Prana overnight apple pie chia oats
1 tbsp hemp hearts
1 tbsp ground flax seed
2 tbsp almond flour
1 tbsp chia seed
1/4 tsp cinnamon
1/2 tsp ground allspice
Generous pinch of salt
4 tbsp Orgain Organic Vegan Protein & Superfoods Organic Plant Based Powder - Vanilla
3/4 cup unsweetened rice or almond milk
1/4 cup Greek yoghurt

Glucose Goddess - Jessie Inchauspé https://www.glucosegoddess.com/pages/science-episode-the-10-glucose-goddess-hacks

https://www.instagram.com/glucosegoddess/?hl=en

Could Lithium Explain — and Treat — Alzheimer’s Disease?

Study: Lithium loss ignites Alzheimer’s, but lithium compound can reverse disease in mice  https://hms.harvard.edu/news/could-lithium-explain-treat-alzheimers-disease

Lithium deficiency and the onset of Alzheimer’s disease from 06 August 2025:

https://www.nature.com/articles/s41586-025-09335-x

Wishgarden Herbs https://www.wishgardenherbs.com/?tw_source=google&tw_adid=&tw_campaign=22154871044&tw_kwdid=&gad_source=1&gad_campaignid=22154887364&gbraid=0AAAAAB9E2CyC5cQXkrIoYyTyIcvSDuEAC&gclid=Cj0KCQjw_vnQBhCxARIsADcZyxLbSUDG_QSbYDSoQdYnDMXCppk_Em5HddE14H1OCfo5gIZ9yhf4ivkaAlCsEALw_wcB

Rebecca’s Herbal Apothecary https://www.rebeccasherbs.com/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

“Wintering: The Power of Rest & Retreat in Difficult Times” Katherine May https://bookshop.org/a/116600/9780593189481

“How to Winter: Harness Your Mindset to Thrive on Cold Dark or Difficult Days” Kari Liebowitz https://bookshop.org/a/116600/9780593653753

“Hell’s Kitchen” Alicia Keys https://hellskitchen.com/tour/

“Saved By the Beauty of the World” Mary Oliver documentary https://www.pbs.org/wnet/americanmasters/mary-oliver-documentary/37967/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Made Life Mentorship program

How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims

https://bookshop.org/a/116600/9781250093639

Radical Hope (and Radical Remission) books by author Kelly A. Turner PhD

https://bookshop.org/a/116600/9781401965242

Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Dr. Lissa Rankin https://bookshop.org/a/116600/9781401959883

Spontaneous Healing by Dr. Andrew Weil

https://bookshop.org/a/116600/9780449910641

You are the Placebo by Joe Dispenza https://bookshop.org/a/116600/9781401944599

Becoming Supernatural  by Joe Dispenza https://bookshop.org/a/116600/9781401953119

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Raddish https://www.raddishkids.com/

Trader Joe’s College Cookbook - https://bookshop.org/a/116600/9781646042449

“Cookish” - https://bookshop.org/a/116600/9780316540308

“How to Boil Water” - https://bookshop.org/a/116600/9780696226861

Improvised Lentil Chickpea Salad (inspired by Trader Joe’s)
2 cans mediterranean seasoned chickpeas in oil 
1 container pico de gallo
1 pkg precooked, unseasoned lentils
2 Tbsp Zhoug sauce
1-2 handfuls arugula, roughly chopped
1/2 red onion, diced
Generous squeeze of lemon
Salt & pepper to taste

Samin Nosrat Cookbook “Salt, Fat, Acid, Heat” - https://bookshop.org/a/116600/9781476753836

“The House in the Night” - https://bookshop.org/a/116600/9780547577692

“Flotsam” - https://bookshop.org/a/116600/9780618194575

“Art and Max” - https://bookshop.org/a/116600/9787543495869

“A Summertime Song” - https://bookshop.org/a/116600/9780689505492

“Miss Rumphius” - https://bookshop.org/a/116600/9780140505399

“The Dalai Lama’s Cat” - https://bookshop.org/a/116600/4717702103781

“The Blanket Cats” - https://bookshop.org/a/116600/9780593852699

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

1883 and 1923 Yellowstone Series

Hot Mess Express https://www.hotmessexpress.co/

From Clutter to Clarity: Clean up your mindset to clear out your clutter by Kerri Richardson https://bookshop.org/a/116600/9781401960148

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Podcast “On Point” with Megna Chakrabarti, https://www.wbur.org/onpoint/2026/03/23/death-of-expertise-trump-democracy

Podcast “The Middle” - Is AI coming for your Job episode https://podcasts.apple.com/us/podcast/are-you-afraid-that-ai-will-take-your-job/id1647211480?i=1000735696669

Elizabeth Gilbert “Letter form the Principal” https://www.elizabethgilbert.com/question-of-the-day-is-it-maybe-time-to-stop-asking-for-permission-one-of-the/

Swedish Death Cleaning

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Best Friends Animal Sanctuary https://bestfriends.org/

Painted rocks for penguins https://www.instagram.com/reel/DVl0FS4CWK6/?igsh=MTltYzRhODJoYTd3Yw==

Overnight Oats https://www.instagram.com/reel/DVHEWszjHJ4/?igsh=dWVodHNnY2ZqZnZs

Milton Slater Is America Really A Happy Place (2/25/26)? And How To Live Your Best Life in the Last 5 Years of Your Life

@‌AwakeningWisdomCircle

Embrace - the documentary about Women loving themselves just as they are by Taryn Brumfitt https://tubitv.com/movies/494907/embrace is where you can watch it free

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

NYT - “One Reporter’s Life-Altering Psychadelic Trip” https://www.nytimes.com/2026/04/12/podcasts/the-daily/ibogaine-drug-trip.html

Steph Kelsey Therapy blog - https://www.stephaniekelseytherapy.com/blog-2-1

Michael Pollen - “How to Cange our Mind” https://www.imdb.com/title/tt21062540/

“In Waves and War” https://www.imdb.com/title/tt33108207/

School of Rock - https://www.schoolofrock.com/

100 Nickle - Chipper’s Lanes https://chipperslanes.com/broomfield/

“Famous Last Words” https://www.netflix.com/tudum/articles/famous-last-words-season-1-release-date-news

GOOP Podcast interview with Brad Falchuk https://podcasts.apple.com/us/podcast/brad-falchuk/id1352546554?i=1000731759235

Lyme and Beyond with Tanya https://lyme-and-beyond-with-tanya.castos.com/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM

Request for favorite episodes - use our contact info to let us know

The Hero’s Journey book by Joseph Campbell https://bookshop.org/a/116600/9781608681891

The 5 Love Languages by Gary Chapman https://bookshop.org/a/116600/9780802412706

Carolyn Myss, author of

Energy Anatomy https://bookshop.org/a/116600/9781564558800

Anatomy of the spirit https://bookshop.org/a/116600/9780609800140

Why People Don’t heal and How they Can https://bookshop.org/a/116600/9780609802243

Invisible Acts of Power https://bookshop.org/a/116600/9780743272124

A Time for Grace https://bookshop.org/a/116600/9781401976453 (originally published as “Defying Gravity”)

Christiane Northrup, author of The Wisdom of Menopause https://bookshop.org/a/116600/9780525486138

The Power of Your Subconscious Mind by Joseph Murphy https://bookshop.org/a/116600/9781617202384

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.

Music: “Into The Forest” by LesFM