Mindful Mavens

“Quantum Healing” by Deepak Chopra https://bookshop.org/a/116600/9781101884973

Dr Ellen Langer https://www.ellenlanger.me/

Mel Robbins Podcast episode: “How to use your mind to heal your body with the #1 Harvard Psychologist” https://open.spotify.com/episode/53CjVH9Va5lh4eyyiwqUNv?si=qgaD6belTF6JVqZtrpMPyw

Dan Buettner “The Blue Zones, 2nd Edition - 9 Lessons for Living Longer from the People Who’ve Lived the Longest” https://bookshop.org/a/116600/9781426209482

Grizzly Rose https://grizzlyrose.com/

“Younger Next Year” by Chris Crowley https://bookshop.org/a/116600/9781523507924

“Yoga While You’re Making Coffee” Book Steph mentions, couldn’t find original reference

Colorado Athletic Club - Flatirons https://wellbridge.com/colorado-athletic-club-flatirons/?utm_source=rl&utm_medium=organic&utm_campaign=flatirons

The Mindset Mentor Podcast episode - “ the Hidden Cost of Comfort - Why Staying Safe Is the Biggest Risk of our Life” https://open.spotify.com/episode/5cnDkhhD1kp4U5CdfItuoG?si=ZGWynDE9RJaBZOwEyQxO4Q

Susannah Conway “Unravel Your Year” booklet https://www.susannahconway.com/

#decemberreflections

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

https://littlefreelibrary.org/about/ for the Little Free Library info

https://www.littlefreepantry.org/what-we-do for the Little Free Pantry info

The movie Elling https://en.wikipedia.org/wiki/Elling

Chicken Soup for the Soul books and their offshoots https://bookshop.org/a/116600/9781611599992

Zen and the art of Motorcycle Maintenance https://bookshop.org/a/116600/9780063342330

10,000 Joys and 10,000 Sorrows https://bookshop.org/a/116600/9781585428274

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

Taylor Swift’s The Eras Tour significantly boosted the U.S. economy, with estimates suggesting it generated roughly $5 billion in direct spending. Known as "Swiftonomics," the tour drove massive increases in hotel occupancy, restaurant revenue, and local employment in cities across the country. Fans, or "Swifties," spent an average of $1,300 each on tickets, accommodation, and food, with some estimates suggesting the total economic impact exceeded $10 billion.

Key Economic Impacts:

Massive Spending: The tour generated $5 billion in direct consumer spending in the U.S. alone.

Hospitality & Tourism: Cities saw record-high hotel occupancy, with Philadelphia reporting its highest hotel revenue since the pandemic began, thanks to the tour.

Job Creation: In Los Angeles, the six-night show added 3,300 jobs and $160 million in local earnings.

Regional Economic Boost: The Denver shows added $140 million to Colorado's GDP. In Chicago, the concerts contributed to record-high hotel occupancy.

"The Eras Tour" Movie: The concert film grossed $261 million.

The tour’s economic impact was so significant that the Federal Reserve recognized it for boosting travel and tourism.

Muhammad Ali’s book The Soul of a Butterfly: Reflections on life’s journey. https://bookshop.org/a/116600/9781476747378

Sir Anthony Hopkins autobiography: We Did OK, Kid https://bookshop.org/a/116600/9781668075500

Dr. Jacob Glazier studies Paranormal Psychology interviewed on Chung Huong Institute podcast : https://youtu.be/lFd003McmG0

Resmaa Menachem’s book: My Grandmother’s Hands https://bookshop.org/a/116600/9781942094470

Richard Schwartz’s work Internal Family Systems/Parts work, described nicely in the book No Bad Parts https://bookshop.org/a/116600/9781683646686

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

“How to Winter” by Kari Leibowitz, PhD

Science Friday Podcast - “The science of Thriving in Winter - by Embracing it” https://open.spotify.com/episode/2kjB8PugeFNHYZ2dGhMZS6?si=577604c60b2f42a9

“Algospeak” by Adam Aleksic https://bookshop.org/a/116600/9780593804070

Science Friday Podcast - “What the Sigma is Algospeak?” with guest Geoffrey Hinton; Nobel Prize Winner in Physics https://open.spotify.com/episode/63ctx5qiVOsyMMPJbqEzzx?si=f7fa3de8bb134da1

On Point Podcast - “The ‘Godfather of AI’ says we can’t afford to get it wrong” https://open.spotify.com/episode/28mN0pNs0oaOE147IW27LW?si=9848e3cc10af4ced

“The Language of Emotions” by Karla McLaren M.Ed. https://bookshop.org/a/116600/9781649630421

“The Atlas of the Heart” by Brene Brown https://bookshop.org/a/116600/9780593207246

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

Amaranth -https://www.nativeseeds.org/collections/amaranth

Tromboncino Squash - https://frustratedgardener.com/2022/07/29/all-hail-the-tromboncino/

Dine & Dashing with Tony Zezas - https://www.youtube.com/channel/UCptX6ZTSAYd3udKk_ubKi0Q

5280 Produce - https://5280produce.com/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

Sexual Health Alliance 10th annual conference https://sexualhealthalliance.com/annual-sexological-conference-2025

The Brain That Changes Itself by Norman Doidge, M.D.  https://bookshop.org/a/116600/9780143113102

Jen Gunter, M.D. https://drjengunter.com/

You are not broken podcast https://kellycaspersonmd.com/you-are-not-broken-podcast/ Dr. Kelly Casperson

Marie Claire, M.D., The Pause Life #PauseLife @‌DrMaryClaireHaver

StephanieKelseyTherapy.com

HigherSightsCounseling.com

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

Glennon Doyle - We Can Do Hard Things Podcast https://wecandohardthingspodcast.com/

Marie Kondo - KonMari Method of Decluttering http://konmari.com “Spark Joy” https://bookshop.org/a/116600/9781607749721

“Run Down” by Michael Gallagher https://bookshop.org/a/116600/9798985779004

The Glucose Goddess - Jessie Inchauspe https://bookshop.org/a/116600/9781668024522

“Hanging Up” a Film Directed by Diane Keaton https://en.wikipedia.org/wiki/Hanging_Up

“The Family Stone” a film with Diane Keaton https://en.wikipedia.org/wiki/The_Family_Stone

Hand Weaver’s Guild of Boulder https://handweaversofboulder.org/

Sketchbook Skool https://www.sketchbookskool.com/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

Feng Shui

The Eight by Kathrine Neville https://bookshop.org/a/116600/9780345366238

Clan of the Cave Bear by Jean M. Auel https://bookshop.org/a/116600/9780553250428

The River Why by David James Duncan https://bookshop.org/a/116600/9780316261227

Harry Potter series https://bookshop.org/a/116600/9781338878929

Piers Anthony Xanth series https://bookshop.org/a/116600/9780345347534

Mists of Avalon by Marion Zimmer Bradley https://bookshop.org/a/116600/9780345350497

Ursula K. LeGuin The Dispossessed https://bookshop.org/a/116600/9780063382930

Ayn Rand The Fountainhead https://bookshop.org/a/116600/9780451191151

Half Asleep in Frog Pajamas by Tom Robbins https://bookshop.org/a/116600/9780553377873

Still Life with Woodpecker by Tom Robbins https://bookshop.org/a/116600/9780553348972

Jitterbug Perfume by Tom Robbins https://bookshop.org/a/116600/9780553348989

Even Cowgirls Get the Blues by Tom Robbins https://bookshop.org/a/116600/9780553349498

Fierce Invalids Home from Hot Climates by Tom Robbins https://bookshop.org/a/116600/9780553379334

Skinny Legs and All by Tom Robbins https://bookshop.org/a/116600/9780553377880

Richard Bach Jonathan Livingston Seagull https://bookshop.org/a/116600/9781476793313 , Illusions https://bookshop.org/a/116600/9780440204886

Diana Gabaldon Outlander series https://bookshop.org/a/116600/9780385319959

Big Magic by Elizabeth Gilbert https://bookshop.org/a/116600/9781594634727

Ann Patchett State of Wonder https://bookshop.org/a/116600/9780062049810

Anne of Green Gables L.M. Montgomery https://bookshop.org/a/116600/9781441344335

Little House on the Prairie (series) https://bookshop.org/a/116600/9780064400022

Trixie Belden https://bookshop.org/a/116600/9780307808752

Nancy Drew https://bookshop.org/a/116600/9780448095011

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsD https://bookshop.org/a/116600/9781626251700

Battle Hymn of the Tiger Mom https://bookshop.org/a/116600/9780143120582

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

WorldWide Opportunities on Organic Farms https://wwoof.net/

Primal Intelligence by Angus Fletcher 

https://bookshop.org/a/116600/9780593715307

“Unorthodox” https://www.imdb.com/title/tt9815454/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

John and Julie Gottman https://bookshop.org/a/116600/9780553447712

https://bookshop.org/a/116600/9780593579657

Stan Tatkin https://bookshop.org/a/116600/9781649633057

https://bookshop.org/a/116600/9781622038930

https://bookshop.org/a/116600/9781648482960

Sue Johnson Hold Me Tight https://bookshop.org/a/116600/9780316113007

https://bookshop.org/a/116600/9780316133760

Esther Perel podcast

Mel Robbins book Let Them https://bookshop.org/a/116600/9781401971366

Martha Beck The Way of Integrity https://bookshop.org/a/116600/9781984881502 and her podcast is called ReWilding

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM