Mindful Mavens

By Steph & Anja

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis

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FAQs about Mindful Mavens:

How many episodes does Mindful Mavens have?

The podcast currently has 154 episodes available.

Mindful Mavens episodes:

July 24, 2025 113 - Colorado Trail, Leadville 100, challenging ourselves, embracing pain, growth mindset
Matcha tea benefits - check them out!
Rebecca’s Apothecary for herbal products, plant medicines. You can learn about herbal therapies in online courses.
Grizzly Rose - line dancing in Denver - Sundays are “family night”
The Avalon Ballroom and https://boulderdance.org/ Boulder Dance Coalition
Michelle LaBorde episode on compassion MM episode #049
Catastrophizing MM episode # ?
Buddhist concept of The Second Arrow, elucidated at one point by Mel Robbins, several articles reference this concept when searched
Colorado Trail - 567 miles of through hiking from Littleton to Durango
Leadville 100 (in Leadville CO at 10,154 feet elevation!
Appalachian trail ~ 2200 miles, takes 5-7 months to complete if hiking it as a through hiker
WILD by Cheryl Strayed - hiked the Pacific Crest Trail https://bookshop.org/a/116600/9780307476074
TINY BEAUTIFUL THINGS also by Cheryl Strayed who wrote advice under the name “Dear Sugar” https://bookshop.org/a/116600/9780593685211
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.
Music: “Into The Forest” by LesFM
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44min
July 17, 2025 112 - Dreaming of International Escape, Why NOT me, Multi-Potential Light, Breadcrumbs, What If... Just Let Go and Dance
Cheap Scandinavian real estate:
https://www.instagram.com/cheap.houses.scandinavia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
https://www.instagram.com/cheapnordichouses?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Oriah Mountain Dreamer
Dan Harris - 10% Happier Podcast Mariel Seguerra: Life hacks for Happiness “Why NOT Me?”
Ted Talk : Multi-Potential Light
Documentary “Human”
Podcast: “How to End Slavery”
S: Space
P: Passion
A: Attract
R: Rebellion
K: Keep at It
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.
Music: “Into The Forest” by LesFM
...more
55min
July 10, 2025 111 - In Praise of Our Youth, Transitions, Rites of Passage: The Indomitable Power of the Human Spirit
Lord of the Flies
Jada Pinkett Smith’s Red Table discussions
Moana -the movie acknowledges the importance of tattoos as a mark of change and/or transition
Chalice and the Blade
Mel Robbins: “What if it all works out?”
“Imagination lays the tracks upon which the train of reality rides” - anonymous
Mel Robbins HIGH FIVE HABIT book
Amy Cuddy’s Ted Talk about POWER STANCES and confidence boosts
The Colorado Trail
Arapahoe Valley Ranch
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
36min
July 03, 2025 110 - It’s All About Balance: Hope and Despair, Endings and Beginnings
Krista Tippet - On Being Podcast
Voices 4 Freedom (http://www.voices4freedom.org )
“Transitions” by William McBride
“Fantastic Fungi” 2019 Documentary by Louis Schwartzburg
Paul Stametz Ted Talk - “6 Ways That Mushrooms with Change Your Life”
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
32min
June 26, 2025 109 - The blood glucose goddess and playing in dirt, clay, dough, libraries
Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunch or later…
Bread explorations with online influencers
Wheel of Awareness by Dr. Dan Seigel
Hay House (and their app Empower You) https://www.hayhouse.com/
https://www.discover.hayhouse.com/unlimitedaudioapp/
Sounds True https://www.soundstrue.com
Naropa University has their own podcast called Mindful U
Psychedelic Therapy Frontiers
Nook - the small hand held electronic way to read books
Hoopla - Public Library app for the phone to be able to access electronic books and media https://www.hoopladigital.com/
Audible - a pay-for-service app to access books read allowed for the consumer
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
33min
June 19, 2025 108 - You are your own best advocate
Meghna Chackrabarti ON POINT Podcast
PURPLISH - podcast and IN THE MIDDLE- Podcast are both trying to share diverse viewpoints across political isles
Careless People book by Sarah Winn-Williams
Ivan Doig book on Dam building BUCKING THE SUN
Ologies with Allie Ward - Salugenology
The Connection Cure by Julia Holz
Christiane Northrup, MD, ENERGY VAMPIRES book
SCIENCE VERSUS podcast - specifically taking a critical look at the scientific validity or lack thereof (in their reporting) of the podcast THE TELEPATHY TAPES
Pam Grout’s book A COURSE IN MIRACLES EXPERIMENT
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
42min
June 12, 2025 107 - Appreciating the Daily Interactions; The Unique Human Threads Woven Through Our Lives
Interview with Matt Sullivan from MadeLife, Episodes #99 & #100
Cotton/Aloe Vera Clothing Company https://fitmint.us/collections/dojo-collection
“Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism” Sarah Wynn-Williams
Palisade Bluegrass & Roots Festival
“Untangled” Dr Lisa Damour
Movie: “About Time”
“Letting Go: The Pathway To Surrender” by David Hawkins
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
54min
June 05, 2025 106 - Gallows humor, some advice on podcasting, volunteering!
Tromedy Podcast https://podcasts.apple.com/us/podcast/tromedy-with-nancy-norton/id1684570064
Grey’s Anatomy
HOW I BUILD THIS podcast with Guy Raz interviewed William Wang, creator of Vizio
Psychedelic Sciences 2025 in Denver
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
28min
May 29, 2025 105 - "Bloom Scrolling, Trends in Stress Management, and Panning for Fool's Gold
Book: Ten Thousand Joys & Ten Thousand Sorrows
ALS - Lou Gherig’s Disease
Episode 99/100 - Interview with Matt Sullivan from AIM
MadeLife Creative - AIM
“Grace of Diminshment vs the Grace of Expansion”
Shall we re-framing doom-scrolling as “Bloom Scrolling”?
Dr. David Hawkins - identifying and addressing negative emotions
Somatic Therapy
Emotional Allergies
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
42min
May 24, 2025 104 - London, Libraries, and Living Large
Colorado Public Radio story regarding kids and reading
Martha Beck Dissolution of the pyramid into a pool of sweetness and love https://marthabeck.com/2024/12/the-pyramid-and-the-pool/
Documentary film called HAPPY https://www.imdb.com/title/tt1613092/
Mel Robbins LET THEM book
David Hawkins LETTING GO book
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
39min

FAQs about Mindful Mavens:

How many episodes does Mindful Mavens have?

The podcast currently has 154 episodes available.