Mindful Mavens

MakerSpace Directory https://makerspace.com/

Cricut - https://cricut.com/en-us/

University of Colorado - Denver  Lifelong Learners programs https://www.ucdenver.edu/lifelong-learners

Volunteer Match https://www.idealist.org/en/organizations

The 5 Types of Wealth by Sahil Bloom (here’s our affiliate link for this book in case you want to support the MM at the same time :))

Interview: Sahil Bloom (episode #517) with Dr. Rangan Chatterjee on his podcast Feel Better, Live More 

Here are some affordable , low or no-cost counselling options: 

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

http://HigherSightsCounseling.com is where you can find Steph and 120+ other clinical mental health therapy providers in Colorado

Psychology Today  also here

Sondermind other options for LPC and LCSW therapists

Alma and another platform for finding therapists

A couple of (the many) inspiring humans doing good work on the planet that Steph got mesmerized by this week via instagram :

Not the Worst Cleaner has 1.7 million followers and 175 M views of her you tube videos. It’s definitely difficult to imagine people living in situations that she commits to cleaning, but her attitude and her message are truly remarkable and inspiring. She does this work so that people living in terrible/unsanitary hoarding situations related to mental illness can have a non-judgmental reprieve from their overwhelming situation.

Jacob Collier’s instagram link is full of examples of him leading whole arenas of people in spontaneous choir performances, among other wonderful antics. His approach to music and connecting people is worth exploring.

Lawn care angels like Blade Mate Lawn Care and Cultivate connect do-gooders with disabilities with folks who can help care for their yards, etc. In researching this I also found Boulder County’s Volunteer page and I’m hoping there are pages like this in your community

The 5 Types of Wealth by Sahil Bloom (here’s our affiliate link for this book in case you want to support the MM at the same time :))

Interview: Sahil Bloom (episode #517) with Dr. Rangan Chatterjee on his podcast Feel Better, Live More 

Of Human Bondage by W. Somerset Maugham - a coming of age wisdom reveal about listening to the inner voice

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

3-2-1 Sleep Hygiene: No food 3hrs before bed, turn off screens 2hrs before bed, turn lights down low 1hr before bed

Hormone replacement https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372 

Menopause podcasts:

“UnPAUSED” with Dr. Mary Claire Haverman https://open.spotify.com/show/3plrzcJmaYAGRwPTLq9Dnf?si=f70fb962978446d2 (Blog: https://thepauselife.com/)

“Body Stuff” with Dr Jen Gunter https://open.spotify.com/show/4JhofrAosoZPrp8OY68yZ7?si=35d2f26261e04bcc

“You are Not Proken” with Kelly Casperson, MD https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=890975f5230f473d

“Not Your Mother’s Menopause” with Dr. Fiona Lovely https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd?si=ebc6f4d6b5ef41a2

“Science Vs.”  “Menopause: The Myths and The Madness” episode https://open.spotify.com/episode/0yuHmGEuJJWV7crHH38AmA?si=VFOghywUTOOlrDr-WbL_Zw

“Changing for Good” https://bookshop.org/a/116600/9780380725724

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

Crested Butte fall colors 

Falconry experience

Kangaroo experience Kangaroo Ranch 

Make a one degree change off your current path

High Point Creamery Blackberry basil swirl ice cream

bacon hack (at minute 13:12) in the oven

Salt and electrolytes - we are not experts but we support doing your research

Science vs Podcast: Are We Drinking Enough Water (8/9/2022)

LMNT and other electrolyte drinks are compared by a random search here 

Boulder County Farmer’s Market

Local farms with CSAs:

Kilt Farm

Cure Organic Farm

Red Wagon Farm

Aspen Moon Farm

And Local Harvest is a place to search for CSAs by your zip code as well as GrownBy app which helps you find local farms and order from them

5280 Produce offers affordable produce in box quantities

Grizzly Rose has line dance and couples dance lessons in Denver

Avalon ballroom and the Boulder Dance Coalition have many dance classes/events 

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

Pet (cat) adoption resources in Denver Metro/Colorado:
https://www.denverkittens.org/

https://www.rmfr-colorado.org/

https://animalshelter.adcogov.org/

https://angelswithpaws.net/

https://www.denvercatco.com/

https://www.teddycatcafe.com/

https://www.purrfectpause.com/

https://www.snugsafe.com/

Planned Pooling (knit or crochet) https://marlybird.com/blog/total-beginners-guide-to-crochet-planned-pooling/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

Buzzy Jackson’s “To Die Beautiful” https://bookshop.org/a/116600/9780593187234

David Byrne “Beleza Tropical” (Brazil Classics 1)

https://open.spotify.com/playlist/3CB7jPWlqnzboNbkJaHdRJ

Paul Simon - “Rhythm of the Saints”

https://www.rollingstone.com/music/music-album-reviews/the-rhythym-of-the-saints-252293/

“K-Pop Demon Hunters” movie

https://www.imdb.com/title/tt14205554/

Gilberto João https://open.spotify.com/artist/77ZUbcdoU5KCPHNUl8bgQy

Le Nubianne https://open.spotify.com/artist/55PeYSS1g71a1BZLeIr0Sd

The Fenians https://www.thefenians.com/
https://open.spotify.com/artist/7qmLKs4zbzct0zTpLNookw

Frostbit Blue https://www.facebook.com/p/FROSTBIT-BLUE-100063650617124/
https://open.spotify.com/artist/7MUB1CPMXuJDZJHRt8VniB

School of Rock https://www.schoolofrock.com

Harmony Music House  https://www.harmonymusichouse.com/

“Of Human Bondage” by W. Sommerset Maugham https://bookshop.org/a/116600/9780451530172

“The Headache” by Tom Zeller Jr https://bookshop.org/a/116600/9780358507758

“Listening to Ayahuasca” by Rachel Harris, PhD http

s://bookshop.org/a/116600/9781608684021

Multidisciplinary Association for Psychedelic Studies https://maps.org/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

How to be a Better Human podcast with Chris Duffy, episode with Katherine May, https://podcasts.apple.com/us/podcast/how-to-be-a-better-human/id1544098624

https://bookshop.org/a/116600/9780593189481

Author of :Wintering: The Power of Rest and Retreat in difficult times by Katherine May

https://bookshop.org/a/116600/9780593329993

Enchantment: Awakening Wonder in an Anxious Age by Katherine May

https://bookshop.org/a/116600/9781612199603

The Electricity of Every Living Thing: A Woman’s Walk in the Wild to Find Her Way Home by Katherine May

Foundation Training https://www.foundationtraining.com/

https://www.highersightscounseling.com/

Pam Grout, author of several of Steph’s fav books, calls her women’s groups Possibility Posses

https://bookshop.org/a/116600/9781401949860

Ocean Vuong  “The Emperor of Gladness” https://bookshop.org/a/116600/9780593831878

“On Earth We’re Briefly Gorgeous” https://bookshop.org/a/116600/9780525562047

“Night Sky with Exit Wounds” https://bookshop.org/a/116600/9781556594953

“Time is a Mother” https://bookshop.org/a/116600/9780593300251

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

The Moth Radio Hour -  https://themoth.org/radio-hour/live-from-new-york-give-me-five-stories-of-the-senses

Pickleball stories

People say the darndest things… xoxo

Laughter Yoga - Episode 002, June 2023!!

“Listen To Your Mother” https://stephaniesprenger.com/boulder-mother/

Author: Bill Bryson 

“I’m a Stranger Here Myself” https://bookshop.org/a/116600/9780767903820

“The Mother Tongue” https://bookshop.org/a/116600/9780380715435

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

Abraham-Hicks speaks of a “rampage of wellbeing”

Neil Diamond musical

Jimmy Fallon and Billy Joel create a fun version of The Lion Sleeps Tonight https://youtube.com/shorts/temrNtkUQ8k?si=UrCcFXxZh5TlFp3K

Mama Mia - The Movie (music by ABBA)

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM

The Colorado Trail - either ~ 500 miles or 567 miles depending on whether you go through the Collegiate Peaks or not - From Aurora to Durango

The Continental Divide Trail - Mexico to Canada

The American Discovery Trail - goes from the Atlantic Ocean to the Pacific

The Appalachian Trail

The Pacific Crest Trail

The Camino de Santiago in Spain (and either Portugal or France, depending on your chosen route)

The King’s Trail in Sweden

The Colorado Trail Foundation

NOLS = National Outdoor Leadership School

Kenosha Pass

Into the Wild book by Jon Krakauer

The Colorado Trail Foundation

Daily vlogs of through trail hikers of various trails can be helpful - found on YouTube

Instagram @‌ani_king23 for Ani’s trail journey

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .

Music: “Into The Forest” by LesFM