Mindful Mavens

Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunch or later…

Bread explorations with online influencers

Wheel of Awareness by Dr. Dan Seigel

Hay House (and their app Empower You) https://www.hayhouse.com/

https://www.discover.hayhouse.com/unlimitedaudioapp/

Sounds True https://www.soundstrue.com

Naropa University has their own podcast called Mindful U

Psychedelic Therapy Frontiers

Nook - the small hand held electronic way to read books

Hoopla - Public Library app for the phone to be able to access electronic books and media https://www.hoopladigital.com/

Audible - a pay-for-service app to access books read allowed for the consumer

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Meghna Chackrabarti ON POINT Podcast

PURPLISH - podcast  and IN THE MIDDLE- Podcast are both trying to share diverse viewpoints across political isles

Careless People book by Sarah Winn-Williams

Ivan Doig book on Dam building BUCKING THE SUN

Ologies with Allie Ward - Salugenology

The Connection Cure by Julia Holz

Christiane Northrup, MD, ENERGY VAMPIRES book

SCIENCE VERSUS podcast - specifically  taking a critical look at the scientific validity or lack thereof (in their reporting) of the podcast THE TELEPATHY TAPES

Pam Grout’s book A COURSE IN MIRACLES EXPERIMENT

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Interview with Matt Sullivan from MadeLife, Episodes #99 & #100

Cotton/Aloe Vera Clothing Company https://fitmint.us/collections/dojo-collection

“Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism” Sarah Wynn-Williams

Palisade Bluegrass & Roots Festival 

“Untangled” Dr Lisa Damour

Movie: “About Time”

“Letting Go: The Pathway To Surrender”  by David Hawkins

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Tromedy Podcast https://podcasts.apple.com/us/podcast/tromedy-with-nancy-norton/id1684570064

Grey’s Anatomy

HOW I BUILD THIS podcast with Guy Raz interviewed William Wang, creator of Vizio

Psychedelic Sciences 2025 in Denver

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Book: Ten Thousand Joys & Ten Thousand Sorrows

ALS - Lou Gherig’s Disease

Episode 99/100 - Interview with Matt Sullivan from AIM

MadeLife Creative - AIM

“Grace of Diminshment vs the Grace of Expansion”

Shall we re-framing doom-scrolling as “Bloom Scrolling”?

Dr. David Hawkins - identifying and addressing negative emotions

Somatic Therapy

Emotional Allergies

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Colorado Public Radio story regarding kids and reading

Martha Beck Dissolution of the pyramid into a pool of sweetness and love https://marthabeck.com/2024/12/the-pyramid-and-the-pool/

Documentary film called HAPPY https://www.imdb.com/title/tt1613092/

Mel Robbins LET THEM book

David Hawkins LETTING GO book

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

The Happiness Purpose 

10% Happier - by Dan Harris

Untangled - Lisa Damour

Ten Thousand Joys & Ten Thousand Sorrows

Dan Gilbert’s Ted Talk on “The Surprising Science of Happiness”

Radical Acceptance - Tara Brach

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Travel Tips for health & wellness

Throat drops with Zinc, or bee pollen. 

High Vitamin C or Colloidal Silver for jetlag recovery

Emergen-C

Liquid IV, electrolyte drinks

Eucalyptus Essential Oil

Theives Essential Oil Blend

Liquid Greens

Ground Chia Seeds

Immodium

Advil/Tylenol

Gua-Sha 

Kick Ass Immune - Wish Garden

Oil of Oregano

Olive Leaf Extract

Echinacea

“Best Exotic Marigold Hotel” (movie)

LaCanadienne Boots

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

The Minimalist podcast

My Old Ass - movie

Confessions of a Single Woman - IG

Jay Shetty Podcast ON PURPOSE - interview with Kai Dickins regarding THE TELEPATHY TAPES (another podcast)

Mel Robbins interview with Dr. Sharon Szal

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Where Actions and Intentions Merge (AIM)

https://www.aimboulder.com/

Matt Sullivan, Director of Education and Outreach

Sir Ken Robinson: Changing the Paradigm

https://www.ted.com/talks/sir_ken_robinson_changing_education_paradigms

Rewritten version of “The Giving Tree” called “The Tree with Healthy Boundaries by Topher Payne

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM