Mindful Mavens

By Steph & Anja

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis

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FAQs about Mindful Mavens:

How many episodes does Mindful Mavens have?

The podcast currently has 140 episodes available.

Mindful Mavens episodes:

May 02, 2024 049 Interview - Michelle LaBorde; Self Compassion
Naropa Mindfulness Based Transpersonal Counseling masters program
The Audacity to be you: Learning to love your horrible, rotten self by Brad Reedy
Dr. Kristin Neff and Christopher Germer, PhD. https://www.youtube.com/live/3wILx_1zUJU?si=ceSblk2zKhv-KepB
Mindful Self Compassion
http://SelfCompassion.org
Stress, Trauma, and the Body youtube video with Saj Razvi (the website loveandtrauma.com no longer exists but Saj is doing great work elsewhere)
Three aspects of self compassion are: mindfulness, common humanity, kindness
Mindfulness: being able to accept whatever is happening in the moment without judgement
Mary Oliver
Michelle can be found at http://MichelleLaBorde.com , http://soulcaredenver.com , on Psychology Today, http://Therapist.com , Open Path Collective
http://Sondermind.com and Headway.com if using insurance
People House in Denver
Naropa Community Counseling
Self compassion practice called Affectionate Breathing
Free audio files available on http://selfcompassion.org
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
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44min
April 25, 2024 048 New family dynamics, mortality, and eternal gratitude
Episode notes/references/links: Dwell magazine
Tiny Home Nation
Steven Bartlett - markers of aging (grip strength), and insights of sexuality
C suite Network - Women in Leadership
Ted Talks
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
34min
April 18, 2024 047 Wisdom and learning, and maybe even hope... in this strange new world
Episode notes/references/links:
Wisdom/Teacher resources: Sounds True, Gaia, Hay House (Carolyn Mace, Pema Chodron, Sharon Saltzberg)
Quote: “It’s the small habits: how you spend your mornings, how you talk to yourself, what you read, what you watch, who you share your energy with, who has access to you… that will change your life.” - Michael Tonge
Dr Tema Bryant, Head of APA (American Psychiatric Association)
Podcast mentions: Mel Robbins, Science Vs., Ologies, Not Past It, How I Built This, Freakononics, People I (Mostly) Admire, Trevor Noah, How to Be a Better Human
Steph’s Nephew’s Movie Review Youtube Channel “The Beverly Reviews”
“How to Find Your Way in the Wild New World” - Martha Beck
Abraham Hicks - Change the Channel
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
37min
April 11, 2024 046 Making space for clarity of thought
Episode notes/references/links:
Joan Didion
Richard Bach has multiple books
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, forward by Deepak Chopra
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
37min
April 04, 2024 045 NYC Debrief, Baking, and Bread-making communities
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
52min
March 28, 2024 044 Abundance and the power of a straight-forward solution
Episode notes/references/links: Movie: As It Is In Heaven (Swedish)
Book and Movie: Girl With a Dragon Tattoo (Swedish original title: Men Who Hate Women)
Brene Brown
Dr. Kevin Reichlin - chiropractor in Boulder
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
49min
March 21, 2024 043 Being the new kitten, Belgian beer and chocolate truffles
Episode notes/references/links:
Oprah - surrender versus acceptance
Alie Ward Ologies
David Perlmutter, MD, and Alberto Villoldo, PhD., Power Up Your Brain
Dr. Michael Gallagher’s book about chronic fatigue Run Down
Adrenal Fatigue
Dr. Amen’s SPECT scan work
Leuven, Belgium
Tonglen with Pema Chödrön
self compassion with Kristin Neff
Wisdom of the Council by Sara Landon
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
39min
March 14, 2024 042 Adults at play, what is trauma, how it shapes us and helps us grow
Episode notes/references/links:
Fun games to play (board and otherwise): Uno, Quirkle, Golf, Spoons, BS
Rocky Mountain Feline Rescue/Angels with Paws
“My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” Rezmaa Menakem
The Holistic Psychologist @‌the.holistic.psychologist (Book: “How to Do The Work”)
Dr Kevin Reichlin “Your Pain is a Super Power”
Dr. Gabor Maté
”Internal Family Systems” (Book)
Quote: “You can be both a masterpiece and a work in progress at the same time.” Sophia Bush
Japanese art form, repairing with gold https://en.wikipedia.org/wiki/Kintsugi
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
48min
March 07, 2024 041 Words, Words, Words... The Many Meanings of Mindful
Episode notes/references/links:
Early days… slip-n-slide :-)
Mindfulness Transpersonal Psychology Counseling Program at Naropa
Mindful = to pay attention to the mind and how we are in the world; attention to being a human, in a body, on this planet
"the mouth should have three gatekeepers. is it true? is it kind? and is it necessary?” — arab proverb
“Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job, throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself.” - Glennon Doyle “Untamed”
“Feed the thoughts that nourish your mind, the actions that nourish your body, and the intentions that nourish your soul.” - Stacie Martin
“Sticky Words” poem is from Anja’s High School literary Magazine. Check our IG page for a screen shot.
“Uncle Shelby’s ABZ Book” -Shel Silverstein
“Good Will Hunting” (Robin Williams)
“Come Inside my Mind” Robin Williams documentary
“The Mustn’ts” -Shel Silverstein “Where the Sidewalk Ends”
“The Giving Tree” - Shel Silverstein
“The Missing Piece” - Shel Silverstein
“Science is not truth. Science is finding the truth. When science changes its opinion, it didn't lie to you. It learned more.” - several different attributes, so I can’t say for certain who originally said this.
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
33min
February 29, 2024 040 Best kept secret in Boulder
Episode notes/references/links:
Comparison of 5 Element (Worsley) acupuncture which might be defined as more psychologically/spiritually based versus Traditional Chinese Acupuncture which works with the 5 elements but is more body/internal medicine based, although both are addressed in each system.
Sombra aka https://sorenomoreusa.com/ is a topical product for sore muscles
Zyflamend is a product taken internally for reducing inflammation
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
41min

FAQs about Mindful Mavens:

How many episodes does Mindful Mavens have?

The podcast currently has 140 episodes available.