Mindful Mavens

5 Love Languages (food could be 6th?)

Support group for care givers

Care for the Caregivers support groups

Younger Next Year

Mel Robbins “what if it all works out?”

Positive Psychology (an interesting source is at Intelligent Change. Com)

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

A series of stories, pointing out that, often, things don't have to be perfect... in order to work. Find the practitioners that work for you, you are not EVER stuck with your first choice. And a conversation about positive reframing.

Naropa - Mindfulness Based Transpersonal Counseling

Stop-Start-Continue

Website - Intelligent Change, positive psychology-based information source

5-Minute Journal

"Wicked" the Musical

Jack Kornfield, Buddhist Monk story

"Madam Secretary" with Tea Leoni (Netflix)

Khalil Gibran quote "Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain."

Leonard Cohen song "Anthem"
Refrain:
"Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That's how the light gets in"

Mindful Mavens Episode 063 - Narcolepsy Type 1 with Cataplexy

Song - "Unwritten" by Natasha Bedingfield

Movie - "Anyone But You" (Netflix)

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

First Friday Art walk in Boulder

Verb Coffee in North Boulder

Just Be (Gluten Free bakes and foods)

Alice and Rose

Babe’s Tea Shop (Denver and Golden)

Ku Cha

The Tea Spot

Pekoe

Dushanbe Tea House

Breath by James Nestor

Wim Hof

Esther Gokhale- Postural Anthropologist https://gokhalemethod.com/classes-services/gmf

Kaiut yoga

Free Diving - some people can train themselves to hold their breath for 8 minutes.

Nyad - movie on Netflix

The Young Woman and the Sea

How Pickleball can change your life - a lunch and learn

Gratitude as a tool for Wellbeing

The 50% Efforting Club

Diary of a CEO Steven Bartlett interview with Mel Robbins Episode 108

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

Lion King in MInkoff Theatre NYC

TKTS office in Times Square (for discount theater tickets in NYC)

Beautiful Noise - The Neil Diamond experience, possibly a traveling musical now

Museum of Natural History in NYC

Highline

The Frying Pan (barge/restaurant)

Buzzy Jackson featured on NPR for her recent book TO DIE BEAUTIFUL

Gail Storey, author of I PROMISE NOT TO SUFFER https://gailstorey.com/

Over the counter Meditations by Diana Zander

Younger Next Year https://www.youngernextyear.com/ by Chris Crowley and Henry Lodge

Younger Next Year for Women - turn back your biological clock

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Lots of medical terminology gets thrown around in this great conversation with Dana Benson. We’ll do our best to provide more information where we can.

Hysterectomy is surgery to remove the uterus[www.nhs.uk]

Renal Cell Carcinoma (RCC), also known as renal cell cancer, is the most common type of kidney cancer. About 9 out of 10 kidney cancers are renal cell carcinomas. If you’re told you have kidney cancer, it’s most likely to be a renal cell carcinoma. [American Cancer Society]

Nephrectomy (nuh-FREK-tuh-me) is a surgery to remove all or part of a kidney. Most often, it's done to treat kidney cancer or to remove a tumor that isn't cancerous. [Mayo Clinic]

Von Hippel-Lindau (VHL) https://healthcare.utah.edu/huntsmancancerinstitute/screening-prevention/von-hippel-lindau-clinic#vhl [University of Utah Huntsman Cancer Institute]

Pheochromocytoma is a type of neuroendocrine tumor that grows from cells called chromaffin cells. These cells produce hormones needed for the body and are found in the adrenal glands. The adrenal glands are small organs located in the upper region of the abdomen on top of the kidneys. [National Cancer Institute]

The BRCA gene test looks for DNA changes that increase the risk of breast cancer and ovarian cancer. It uses a sample of blood or saliva to look for the changes. DNA is the genetic material inside cells. It holds the instructions, called genes, that tell cells what to do. [Mayo Clinic]

A Lipoma is a slow-growing, fatty lump that's most often situated between your skin and the underlying muscle layer.

Paraganglioma is an abnormal growth of cells that forms from a specific type of nerve cell that's found throughout the body. These specific nerve cells (chromaffin cells) perform important functions in the body, including regulating blood pressure. [Mayo Clinic]

Hemangioma also known as an infantile hemangioma or hemangioma of infancy, is a bright red birthmark. It looks like a rubbery bump or flat red patch and is made up of extra blood vessels in the skin. [Mayo Clinic]

Colectomy is a surgical procedure to remove all or part of your colon. Your colon, part of your large intestine, is a long tubelike organ at the end of your digestive tract. Colectomy may be necessary to treat or prevent diseases and conditions that affect your colon. [Mayo Clinic]

Hereditary leiomyomatosis and renal cell cancer (HLRCC) [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4574691/]

Article refenced: “How a cheap, generic drug became a darling or longevity enthusiasts” Washington Post https://www.washingtonpost.com/business/2024/03/15/rapamycin-longevity-drug/#

Huntsman Cancer Institute https://healthcare.utah.edu/huntsmancancerinstitute/

VHL Alliance https://vhl.org/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Nikki Perkins, brain scientist, tells her story

Episode notes/references/links:

Jill Bolte Taylor My Stroke of Insight

Narcolepsy affects 1:2000 people

Why we dream - podcast with Magna Chakrabarti

We are our own CHOOSE YOUR OWN ADVENTURE book

Send images to your sub conscious -  a visual of where you want to go next

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Nadia from Great British Baking Show has her own baking shows and promotes taking the short cuts when necessary

Megan Trainer - All about the base and “NO” https://www.youtube.com/watch?v=cMTAUr3Nm6I

And definitely revisit her fantastic song Better When I’m dancing https://www.youtube.com/watch?v=pkCyfBibIbI%5C

Mitochondria as a key component of health and energy levels

Megna Chakrabarti ON POINT from June 12th, 2024. What Science Tells Us About Why We Dream with neuroscientist Dr. Rahul Jandai https://podcasts.apple.com/us/podcast/on-point-podcast/id121534955?i=1000658827337

https://www.thriftbooks.com/w/where-people-fly-and-water-runs-uphill-using-dreams-to-tap-the-wisdom-of-the-unconscious_jeremy--taylor/264336/#edition=2393374&idiq=3132562

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Tiny Tranquility village on the Oregon coast
https://tinytranquility.com/

Dan Butner’s “live to 100:The Secret of Blue Zones”

“Best Exotic Marigold Hotel”

Surgeon General warns of “Epidemic of lonliness”

https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html

Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love, wrote a post called “What are you doing with your life?” defining hobby, job, career and vocation, and shows how separating them out consciously helps you feel in control of your life and your balance.

Counldn’t find refence to a book about how “Eat Pray Love” changed her life, but to learn more about Elizabeth Gilbert, check out her Wikipedia page: https://en.wikipedia.org/wiki/Elizabeth_Gilbert

Julia Cameron “Vein of Gold”

https://juliacameronlive.com/books-by-julia/the-vein-of-gold-a-journey-to-your-creative-heart/

Abraham Hicks’ Law of Attraction

https://www.abraham-hickslawofattraction.com/books.html

Malcolm Gladwell wrote in his book “Outliers” that it takes 10,000 hours to become an expert in anything. He said 10,000 hours of “deliberate practice” are needed to become world-class in any field.

Trevor Noah Podcast - Episode on utopian ideas: https://open.spotify.com/episode/6Ks80lcyP3AqR4MZIYkIIh?si=06fee00bce1549e4

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Soul Therapy by Thomas Moore - we all might  act as therapists at various times

Michelle LaBorde, LPC. Steph and Michelle had a conversation about self compassion posted on May 2, 2024. Check it out!

The art of showing up, receiving, and moving through friction to find joy

Palisades Bluegrass Festival in Palisades, Colorado

Paonia, Marble, Redstone,Frisco, Georgetown, Crested Butte, FairPlay, Salida (free advertising for adorable small towns in Western Colorado)

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM