Mindful Mavens

Choose Love - a teaching memoir by Heidi Piper

https://phoenixrisingco.com/

Boulder Story slam (sept 2019)

Heidi offers both executive coaching and life-transformational coaching.

Brené Brown’s work on vulnerability

Eat, Pray, Love by Elizabeth Gilbert

“Every time you choose love for another person, you get the benefit. But it also means choose love for yourself.” - Heidi Piper

“You’re not the bird, you are the spirit inside the bird” (referring to the metaphorical phoenix)

“Learn to listen to your intuition”

Dan Buettner - Blue Zones

Some of Heidi’s insights for healing from a dark time were: self love, strong support/friendships, meditation, Nature

David Lynch: “The thing about meditation is you become more and more you.”

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them controlling you.” - Anonymous

“Nature is neutral and nature can take all your grief and all your troubles [and break them down like compost]”

Finding The Mother Tree: Discovering the wisdom of the forest by Suzanne Simard

Forest Bathing - a Japanese therapy

Damanhur is a conscious community in Italy doing research with a university on sentience of plants (you can sing to the plant with electrodes hooked up to it and you can see the plant respond)

One option for Shamanic training - The Power Path (Jose Luis and Lena Stevens)

Transforming Your Dragons: How to turn fear patterns into personal power

Trauma-Informed Consulting and Coaching with Amy Elizabeth Fox and Thomas Hûbl

Family Constellation Therapy  a youtube introduction

Gabor Maté

A Course in Miracles

Lynne McTaggert - The Power of Eight

Elizabeth Gilbert - Ted talk on having a genius rather than being one

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

“When Nature Calls” with Helen Mirren https://abc.com/show/0965978c-ff07-4ab8-b8fd-b2a4aadd0db3

“Creature Comforts” BBC https://www.youtube.com/user/creaturecomforts

“Calendar Girls” https://en.wikipedia.org/wiki/Calendar_Girls

Whoopie Goldberg memoir “Bits & Pieces: My Mother, My Brother, and Me” https://www.blackstonepublishing.com/products/book-fs5f

Comic Relief (1986) https://www.imdb.com/title/tt0250306/

Science Vs. “Funniest Joke in the World” https://gimletmedia.com/shows/science-vs/rnhob8lk

“Anyone But You” https://www.imdb.com/title/tt26047818/

Dr Daniel Amen on alcohol use https://www.dailymail.co.uk/femail/health/article-11967175/Dr-Daniel-Amen-alcohol-no-health-benefits-booze-good.html

Read more about changes in hormone replacement findings. https://www.dailymail.co.uk/femail/health/article-11967175/Dr-Daniel-Amen-alcohol-no-health-benefits-booze-good.html

Podcast: You Are Not Broken
https://kellycaspersonmd.com/you-are-not-broken-podcast/

Podcast: Not your Mother’s Menopause
https://drlovely.com/#!/podcast

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Proposed release date:

Title: Rewriting the narrative with guest Morag Greenberg
Sub-Title: Thank you, it’s true
Summary:

Excerpt:

Episode notes/references/links:

Dr. Seuss started writing his books at 70

Louise Hay started Hay House Publishing at 50

Kate Northrup - Wide Receiver

Hagitude - book and podcast

Carolyn Myss

Joseph Campbell

Bardo worlds

5 minute journal at Intelligent Change

Change your thoughts, change your life by Wayne Dyer

Thich Naht Hanh - when you do the dishes, be present with the dishes

Boulder Tai Chi - John Lears

HALF MAGIC - Heather Graham - when receiving a complement say “thank you, it’s true”

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Short attention span theatre

Kids do well if they can (rather than kids do well if they want to) - Dr. Ross Greene Lives In The Balance https://youtu.be/PYk1aTNPB78?si=24A7FKchLVKsGKfj https://www.youtube.com/user/DrRossGreene

Internal Family Systems and the book https://www.amazon.com/Introduction-Internal-Systems-Richard-Schwartz/dp/1683643615/ref=asc_df_1683643615/?tag=hyprod-20&linkCode=df0&hvadid=693033695478&hvpos=&hvnetw=g&hvrand=8023444242909457901&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9028818&hvtargid=pla-1675786123399&psc=1&mcid=eacaa237d77534ddba363745626854a3&gad_source=1

Wiccan delights: what you put out in the world (good or not so much) will come back to you three fold, and “Thou shalt think for thyself, schmuck”

Heather Graham’s movie HALF MAGIC

Sue Monk Kidd: The Secret Life of Bees, The Mermaid Chair, Traveling with Pomegranates, and many more (many strong themes of women’s spirituality)

Megan Watterson: Mary Magdalene Revealed and many other resources (strong themes of women’s spirituality)

The Beverly Reviews - a movie review channel on YouTube by Steph’s nephew who just graduated from high school.

Everything Everywhere All At Once - movie - consider seeing it thru the lens of a spiritual journey

Jamie Lee Curtis - In 2021, Curtis received the Lifetime Achievement Award during the 78th Venice International Film Festival and said, "I feel so alive, like I'm this 14-year-old person just beginning their life. That's how I wake up every day with that sort of joy and purpose. I'm just beginning my work."[135] (there is some controversial referencing to her support of Israel regarding the war in Gaza on Wikipedia, however, this podcast is apolitical - please know we are not endorsing any form of violence against any people anywhere. We just like JLC as a pro-trans spokesperson and as an actress in some of her films, especially the above-mentioned EEAAO).

Halle Berry in “What we Lost in the Fire”

Dances With Wolves and Bull Durham (Kevin Costner)

Mathilda the Movie “I’m big, you’re small, I’m right, you’re wrong”

SEO (episode-specific search terms (limited to 400 characters): spiritually curious joy friendship conversation connection community compassion internal guidance bodywork wellness well being hope seekers delight kindness help hope

Duration:

Analytics redirect URL:

Season#: 01

Episode#: 055

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Podcast Hidden Brain with Shankar Vedantam

Code for when you really need a friend: “Hey do you have 8 minutes?”

Mel Robbins

Put hands on forehead, take 8 deep breaths and ask: “Is this logical?”

Put hands on heart, take another 8 deep breaths and ask: “How does this feel for me?”

Put hands on belly, take another several deep breaths and ask: “foundationally what is this saying to me?”

Mike Dooley - Avoid the Cursed “How”’s

Scamp camper trailers, sprinter vans and getting out to see the great diversity and beauty that is America.

SEO (episode-specific search terms (limited to 400 characters): connection communication awareness vulnerability friendship bodywork love kindness laughter hope generosity adventure bodywork wellness wisdom storytelling support community ideas women conversation inspiration elevation delight gratitude

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

The Matrix Movie

Player One - movie

Supercommunicators : How to unlock the secret language of connection by Charles Duhigg (referenced in On Point with Megna Chakravarti interview)

Buddhist concept of preparing for death daily

Men at Work song - Who can it be now?

Dan Buettner’s  Blue Zones advice for eating well to live well to 100

Donny and Marie Osmond

Stella’s Cucina Boulder https://www.stellascucina.com/

two young philosophers asking sweet and deep questions in nature found @_we_love_you_

Rosetta Hall Boulder

Mercato Centrale Florence Italy http://mercatocentrale.it

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

“Perfect Days” film by Wim Wenders
https://www.imdb.com/title/tt27503384/

"Dune: Part II" (2024)
https://www.imdb.com/title/tt15239678/?ref_=tt_sims_tt_i_1

“Dune: Part I” (2021)
https://m.imdb.com/title/tt1160419/?pf_rd_m=A2FGELUUNOQJNL&pf_rd_p=f9f31d04-fc22-4d12-86b4-f46e25aa2f6f&pf_rd_r=YC82YKPDRCAW2R5GW0WT&pf_rd_s=center-1&pf_rd_t=15506&pf_rd_i=boxoffice&ref_=ext_shr_lnk

“Dune” (1984)
https://www.imdb.com/title/tt0087182/

“Dune” Miniseries (2000)
https://www.imdb.com/title/tt0142032/

“Kung Fu Panda 4”
https://www.imdb.com/title/tt21692408/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

https://www.listeningtoayahuasca.com/bio by Rachel Harris, PhD.

Internal Family Systems - the exile

Swedish culture Yante lag - don’t stand out https://blogs.transparent.com/swedish/dont-think-that-you-are-special/

Swedish bicyclist met the king Gustaf Håkansson https://www.instagram.com/p/C4gFaGmLYUE/

Skatistan - documentary

Taylor Swift - https://mashable.com/video/taylor-swift-brits-acceptance-speech#:~:text=expect%20to%20face.-,%22I%20need%20you%20to%20hear%20me%20when%20I%20say%20that,something%20new%2C%22%20she%20said. "I need you to hear me when I say that there is no career path that comes free of negativity. If you're being met with resistance, that probably means that you're doing something new,"

Greta Gerwig -https://www.imdb.com/name/nm1950086/awards/?ref_=nm_awd

“Growth doesn’t happen in your comfort zone” - unknown

Martha Beck - Wayfinder Life Coach Training BeWILDered podcast

Martha Beck Books: Finding your North Star, Finding your way in the wild new world, etc.

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Braiding sweetgrass https://www.robinwallkimmerer.com/books

Colorado river water issues - PARCHED podcast https://www.cpr.org/2023/04/18/parched-podcast-about-the-colorado-river/

Vishen Lakshiani - Code of the Extraordinary Mind, Silva method

Brain wave info -https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/

What is a glimmer vs. a trigger? Triggers activate the “fight or flight” response, which triggers feelings of agitation, anxiety, fear, sadness, or anger. Glimmers, on the other hand, produce sensations that make you feel calm, joyful, and grateful.

Taylor Swift ERAS tour movie

https://www.tstheerastourfilm.com/

Beyonce as roll model - https://www.teenvogue.com/story/michelle-obama-calls-beyonce-a-role-model

Be feral, be wild be messy quote

Abraham- Hicks

https://www.abraham-hicks.com/

Points of friction are opportunities to grow

Carolyn Moss, PhD - differentiating from family by taking time to go off on your own https://www.myss.com/start-here/

The Songlines by Bruce Chitin

https://www.penguinrandomhouse.com/books/311457/the-songlines-by-bruce-chatwin/

Duration:Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM