Mindful Mavens

Naropa Mindfulness Based Transpersonal Counseling masters program

The Audacity to be you: Learning to love your horrible, rotten self by Brad Reedy

Dr. Kristin Neff and Christopher Germer, PhD. https://www.youtube.com/live/3wILx_1zUJU?si=ceSblk2zKhv-KepB

Mindful Self Compassion

http://SelfCompassion.org

Stress, Trauma, and the Body youtube video with Saj Razvi (the website loveandtrauma.com no longer exists but Saj is doing great work elsewhere)

Three aspects of self compassion are: mindfulness, common humanity, kindness

Mindfulness: being able to accept whatever is happening in the moment without judgement

Mary Oliver

Michelle can be found at http://MichelleLaBorde.com , http://soulcaredenver.com , on Psychology Today, http://Therapist.com , Open Path Collective

http://Sondermind.com and Headway.com if using insurance

People House in Denver

Naropa Community Counseling

Self compassion practice called Affectionate Breathing

Free audio files available on http://selfcompassion.org

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links: Dwell magazine

Tiny Home Nation

Steven Bartlett - markers of aging (grip strength), and insights of sexuality

C suite Network - Women in Leadership

Ted Talks

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

Wisdom/Teacher resources: Sounds True, Gaia, Hay House (Carolyn Mace, Pema Chodron, Sharon Saltzberg)

Quote: “It’s the small habits: how you spend your mornings, how you talk to yourself, what you read, what you watch, who you share your energy with, who has access to you… that will change your life.” - Michael Tonge

Dr Tema Bryant, Head of APA (American Psychiatric Association)

Podcast mentions: Mel Robbins, Science Vs., Ologies, Not Past It, How I Built This, Freakononics, People I (Mostly) Admire, Trevor Noah, How to Be a Better Human

Steph’s Nephew’s Movie Review Youtube Channel “The Beverly Reviews”

“How to Find Your Way in the Wild New World” - Martha Beck

Abraham Hicks - Change the Channel

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

Joan Didion

Richard Bach has multiple books

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, forward by Deepak Chopra

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links: Movie: As It Is In Heaven (Swedish)

Book and Movie: Girl With a Dragon Tattoo (Swedish original title: Men Who Hate Women)

Brene Brown

Dr. Kevin Reichlin - chiropractor in Boulder

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

Oprah - surrender versus acceptance

Alie Ward Ologies

David Perlmutter, MD, and Alberto Villoldo, PhD., Power Up Your Brain

Dr. Michael Gallagher’s book about chronic fatigue Run Down

Adrenal Fatigue

Dr. Amen’s SPECT scan work

Leuven, Belgium

Tonglen with Pema Chödrön

self compassion with Kristin Neff

Wisdom of the Council by Sara Landon

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

Fun games to play (board and otherwise): Uno, Quirkle, Golf, Spoons, BS

Rocky Mountain Feline Rescue/Angels with Paws

“My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies” Rezmaa Menakem

The Holistic Psychologist @‌the.holistic.psychologist (Book: “How to Do The Work”)

Dr Kevin Reichlin “Your Pain is a Super Power”

Dr. Gabor Maté

”Internal Family Systems” (Book)

Quote: “You can be both a masterpiece and a work in progress at the same time.” Sophia Bush

Japanese art form, repairing with gold https://en.wikipedia.org/wiki/Kintsugi

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

Early days… slip-n-slide :-)

Mindfulness Transpersonal Psychology Counseling Program at Naropa

Mindful = to pay attention to the mind and how we are in the world; attention to being a human, in a body, on this planet

"the mouth should have three gatekeepers. is it true? is it kind? and is it necessary?” — arab proverb

“Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job, throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself.” - Glennon Doyle “Untamed”

“Feed the thoughts that nourish your mind, the actions that nourish your body, and the intentions that nourish your soul.” - Stacie Martin

“Sticky Words” poem is from Anja’s High School literary Magazine. Check our IG page for a screen shot.

“Uncle Shelby’s ABZ Book” -Shel Silverstein

“Good Will Hunting” (Robin Williams)

“Come Inside my Mind” Robin Williams documentary

“The Mustn’ts” -Shel Silverstein “Where the Sidewalk Ends”

“The Giving Tree” - Shel Silverstein

“The Missing Piece” - Shel Silverstein

“Science is not truth. Science is finding the truth. When science changes its opinion, it didn't lie to you. It learned more.” - several different attributes, so I can’t say for certain who originally said this.

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Episode notes/references/links:

Comparison of 5 Element (Worsley) acupuncture which might be defined as more psychologically/spiritually based versus Traditional Chinese Acupuncture which works with the 5 elements but is more body/internal medicine based, although both are addressed in each system.

Sombra aka https://sorenomoreusa.com/ is a topical product for sore muscles

Zyflamend is a product taken internally for reducing inflammation

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM