Mindful Mavens

By Steph & Anja

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis

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FAQs about Mindful Mavens:

How many episodes does Mindful Mavens have?

The podcast currently has 154 episodes available.

Mindful Mavens episodes:

May 30, 2024 053 Super Communicator Hopefuls; Life and Death, kitten playfulness, and fantastic FOODs
The Matrix Movie
Player One - movie
Supercommunicators : How to unlock the secret language of connection by Charles Duhigg (referenced in On Point with Megna Chakravarti interview)
Buddhist concept of preparing for death daily
Men at Work song - Who can it be now?
Dan Buettner’s Blue Zones advice for eating well to live well to 100
Donny and Marie Osmond
Stella’s Cucina Boulder https://www.stellascucina.com/
two young philosophers asking sweet and deep questions in nature found @_we_love_you_
Rosetta Hall Boulder
Mercato Centrale Florence Italy http://mercatocentrale.it
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
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43min
May 23, 2024 052 Kyoto Toilet Cinema and whatever happened to 8-track tapes and smell-a-vision??
“Perfect Days” film by Wim Wenders
https://www.imdb.com/title/tt27503384/
"Dune: Part II" (2024)
https://www.imdb.com/title/tt15239678/?ref_=tt_sims_tt_i_1
“Dune: Part I” (2021)
https://m.imdb.com/title/tt1160419/?pf_rd_m=A2FGELUUNOQJNL&pf_rd_p=f9f31d04-fc22-4d12-86b4-f46e25aa2f6f&pf_rd_r=YC82YKPDRCAW2R5GW0WT&pf_rd_s=center-1&pf_rd_t=15506&pf_rd_i=boxoffice&ref_=ext_shr_lnk
“Dune” (1984)
https://www.imdb.com/title/tt0087182/
“Dune” Miniseries (2000)
https://www.imdb.com/title/tt0142032/
“Kung Fu Panda 4”
https://www.imdb.com/title/tt21692408/
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
41min
May 16, 2024 051 Journey to Authenticity
https://www.listeningtoayahuasca.com/bio by Rachel Harris, PhD.
Internal Family Systems - the exile
Swedish culture Yante lag - don’t stand out https://blogs.transparent.com/swedish/dont-think-that-you-are-special/
Swedish bicyclist met the king Gustaf Håkansson https://www.instagram.com/p/C4gFaGmLYUE/
Skatistan - documentary
Taylor Swift - https://mashable.com/video/taylor-swift-brits-acceptance-speech#:~:text=expect%20to%20face.-,%22I%20need%20you%20to%20hear%20me%20when%20I%20say%20that,something%20new%2C%22%20she%20said. "I need you to hear me when I say that there is no career path that comes free of negativity. If you're being met with resistance, that probably means that you're doing something new,"
Greta Gerwig -https://www.imdb.com/name/nm1950086/awards/?ref_=nm_awd
“Growth doesn’t happen in your comfort zone” - unknown
Martha Beck - Wayfinder Life Coach Training BeWILDered podcast
Martha Beck Books: Finding your North Star, Finding your way in the wild new world, etc.
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
37min
May 09, 2024 050 You can bloom anywhere, further explorations in self-compassion, and going a bit feral
Braiding sweetgrass https://www.robinwallkimmerer.com/books
Colorado river water issues - PARCHED podcast https://www.cpr.org/2023/04/18/parched-podcast-about-the-colorado-river/
Vishen Lakshiani - Code of the Extraordinary Mind, Silva method
Brain wave info -https://www.scientificamerican.com/article/what-is-the-function-of-t-1997-12-22/
What is a glimmer vs. a trigger? Triggers activate the “fight or flight” response, which triggers feelings of agitation, anxiety, fear, sadness, or anger. Glimmers, on the other hand, produce sensations that make you feel calm, joyful, and grateful.
Taylor Swift ERAS tour movie
https://www.tstheerastourfilm.com/
Beyonce as roll model - https://www.teenvogue.com/story/michelle-obama-calls-beyonce-a-role-model
Be feral, be wild be messy quote
Abraham- Hicks
https://www.abraham-hicks.com/
Points of friction are opportunities to grow
Carolyn Moss, PhD - differentiating from family by taking time to go off on your own https://www.myss.com/start-here/
The Songlines by Bruce Chitin
https://www.penguinrandomhouse.com/books/311457/the-songlines-by-bruce-chatwin/
Duration:Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
40min
May 02, 2024 049 Interview - Michelle LaBorde; Self Compassion
Naropa Mindfulness Based Transpersonal Counseling masters program
The Audacity to be you: Learning to love your horrible, rotten self by Brad Reedy
Dr. Kristin Neff and Christopher Germer, PhD. https://www.youtube.com/live/3wILx_1zUJU?si=ceSblk2zKhv-KepB
Mindful Self Compassion
http://SelfCompassion.org
Stress, Trauma, and the Body youtube video with Saj Razvi (the website loveandtrauma.com no longer exists but Saj is doing great work elsewhere)
Three aspects of self compassion are: mindfulness, common humanity, kindness
Mindfulness: being able to accept whatever is happening in the moment without judgement
Mary Oliver
Michelle can be found at http://MichelleLaBorde.com , http://soulcaredenver.com , on Psychology Today, http://Therapist.com , Open Path Collective
http://Sondermind.com and Headway.com if using insurance
People House in Denver
Naropa Community Counseling
Self compassion practice called Affectionate Breathing
Free audio files available on http://selfcompassion.org
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
44min
April 25, 2024 048 New family dynamics, mortality, and eternal gratitude
Episode notes/references/links: Dwell magazine
Tiny Home Nation
Steven Bartlett - markers of aging (grip strength), and insights of sexuality
C suite Network - Women in Leadership
Ted Talks
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
34min
April 18, 2024 047 Wisdom and learning, and maybe even hope... in this strange new world
Episode notes/references/links:
Wisdom/Teacher resources: Sounds True, Gaia, Hay House (Carolyn Mace, Pema Chodron, Sharon Saltzberg)
Quote: “It’s the small habits: how you spend your mornings, how you talk to yourself, what you read, what you watch, who you share your energy with, who has access to you… that will change your life.” - Michael Tonge
Dr Tema Bryant, Head of APA (American Psychiatric Association)
Podcast mentions: Mel Robbins, Science Vs., Ologies, Not Past It, How I Built This, Freakononics, People I (Mostly) Admire, Trevor Noah, How to Be a Better Human
Steph’s Nephew’s Movie Review Youtube Channel “The Beverly Reviews”
“How to Find Your Way in the Wild New World” - Martha Beck
Abraham Hicks - Change the Channel
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
37min
April 11, 2024 046 Making space for clarity of thought
Episode notes/references/links:
Joan Didion
Richard Bach has multiple books
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall B. Rosenberg, forward by Deepak Chopra
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
37min
April 04, 2024 045 NYC Debrief, Baking, and Bread-making communities
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
52min
March 28, 2024 044 Abundance and the power of a straight-forward solution
Episode notes/references/links: Movie: As It Is In Heaven (Swedish)
Book and Movie: Girl With a Dragon Tattoo (Swedish original title: Men Who Hate Women)
Brene Brown
Dr. Kevin Reichlin - chiropractor in Boulder
Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.
For more information, check them out at
http://madelife.com
http://facwellness.com
Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!
Music: “Into The Forest” by LesFM
...more
49min

FAQs about Mindful Mavens:

How many episodes does Mindful Mavens have?

The podcast currently has 154 episodes available.