Mindful Mavens

https://outofedenwalk.nationalgeographic.org/

Want/don’t want list

Motivational Interviewing

Thich Naht Hanh

Kate DiCamillo’s The Beatryce Prophecy

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Podcast: Looking After our Own - Lupita N’goyo (actress from “Black Panther” movies)

Apartheid author - wrote about horrors of apartheid

Trevor Noah Podcast: What Now?

Science Vs. Podcast: Have we crossed the tipping point of climate change?

“Being negative just makes the journey harder. You can be given a cactus, but you don’t have to sit on it.” 

Hidden Brain podcast: Fighting Despair
Jamil Zacki, author of “Hope for Cynics: The Surprising Science of Human Goodness” and “The War For Kindness; Building Empathy in a Fractured World”

“In the Realm of Hungry Ghosts” by Gabor Mate, MD

App to remove distractions from your phone: Brick

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Dee Sheridan “Birth Story Now And Zen”

Ideal vs real (see former Mindful Mavens episode if desired)

LOVING WHAT IS by Byron Katie

Growing Up Asperger’s: Living it on the Daily by Jesse Lennox and Dee Sheridan

Small Wonders Childbirth Education by Dee Sheridan

[email protected]

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Philosophize this - podcast

Brene Brown - podcast

Wiser Than Me - podcast with Julia Louise Dreyfus interviewing Ruth Reichel

Go As A River by Shelly Read

Happier Hour

An Unfinished Love Story

The Smell of Rain on Dust by Martin Pretchel

The Choice: Embrace the Possible by Edith Eva Eger

Interview on Brent Brown Podcast with Edith Ever

CBT - cognitive behavioral therapy

negativity bias

SEO (episode-specific search terms (limited to 400 characters): friendship conversation connection community wellness wellbeing hope uplift therapy massage acupuncture laughter delight flow familiar

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Shawn Illing podcast The Gray Area (episode title “Is America collapsing like Ancient Rome?)

The Rise and Fall of the Great Powers by Paul Kennedy

“Neil DeGrasse Tyson says AI will kill the internet” new story

Yin and Yang of the black and white symbol have to be in balance

So if there is a lot of difficult news, the balance is that there is an equal amount of hopeful and uplifting news

ACT - Acceptance and Commitment Therapy

The Police song - Every Breath You Take (ripple effect)

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Anja’s FB groups: Crafty Bitches, Disapproving cats, Not-your-Grandma’s-Crochet

Book recommendations:  Remarkably Bright Creatures by Shelby Van Pelt (Available on Hoopla, the public library digital access app)

A Gentleman in Moscow by Amor Towles

Love Letters of Great Men and Women by Ursula Doyle

Jay Cooper Bots series of books https://www.jaycooperbooks.com/the-bots-series

The Red Wall Series by Brian Jacques

“Even plants have seasons”

IFS (Internal Family Systems aka “parts work”) by Richard Schwartz

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Rumi quote (transl. C. Barks): “Be leonine in the hunt for what truly nourishes you.”

SpecialBooksBySpecialKids - instagram account

THE GREATEST SHOWMAN movie

Julia Louise Dreyfus podcast - “Wiser Than Me”

Jane Martin’s play “Talking With”, reference to the monologue “Marks”

FANTASTIC FUNGI movie

Brendon Burchard - author and human potential motivator

SEO (episode-specific search terms (limited to 400 characters):

beauty in the eye of the beholder, how do you want to feel, aging gracefully, friendship and humor, intentions for wellness, uplift and joy, loving the self, we all matter, all are beautiful in their own way,

Duration: 32:00

Analytics redirect URL: https://dts.podtrac.com/redirect.mp3/

Season#: 01

Episode#: 019

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Passages - Gail Sheehy

Quantum Healing - Deepak Chopra

Marie Clair - Would you rather be perceived as Smart or Sexy ?

EMBRACE - the movie

Dana Mercer IG influencer who shows real self as well as posed self
www.instagram.com/danaemercer/

Crones of Anarchy - Facebook Group

Younger Next Year - Chris Crowley

Mindset: The new psychology of Success - Carol Dweck

SEO (episode-specific search terms (limited to 400 characters):

healing, embrace and acceptance, success, aging gracefully, reset mindset, wellness, body positive, kindness, connection, mindful awareness, allowing aging to be positive

Duration: 37:01

Analytics redirect URL: https://dts.podtrac.com/redirect.mp3/

Season#: 01

Episode#: 018

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Harvard & Apple study on benefits of Pickleball - https://appleheartandmovementstudy.bwh.harvard.edu/the-rise-of-pickleball/

Preterm Infant Massage Therapy Research: Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2844909/https://www.liddlekidz.org/touch-therapy-for-premature-neonates-in-the-nicu-research-and-benefits/#:~:text=Regular%20touch%20therapy%20has%20been,well%2Dbeing%20for%20NICU%20staff.

The 30-second hug: why you should hug as much as possible
https://www.frolicforlife.com/the-30-second-hug/

Soul Therapy: The Art and Craft of Caring Conversations - Thomas Moore https://a.co/d/9V13Hov

Mindfulness in Everyday Life - Steph’s talk with her instructor for University of Colorado staff (awaiting links/resources from Steph)

**Book List for Mindfulness Group (**Mindfulness in Everyday Life)

Jon Kabat-Zinn:

*Full Catastrophe Living

Wherever You Go There You Are

Coming to Our Senses

Everyday Blessings: The Inner Work of Mindful Parenting (with Myla Kabat-Zinn)

The Mindful Way Through Depression (with Mark Williams, John Teasdale and Zindel Segal

Anything by A.H. Almaas (pen name of Hameed Ali) https://www.diamondapproach.org/almaas

P.D. Ouspensky’s In Search of the Miraculous

Eckhart Tolle: *The Power of Now / A New Earth

Sharon Salzburg: Loving Kindness

Thich Nhat Hanh: Peace is Every Step / Teachings On Love

Thomas Moore: *The Re-enchantment of Everyday Life / Care of the Soul

Ken Wilber: The Simple Feeling of Being / Integral Vision

Mihaly Csikszentmihalyi: Flow; the Psychology of Optimal Experience

Henry Grayson: Mindful Loving

Kristin Neff: *Self Compassion

*Anything by Tara Brach https://www.tarabrach.com/

David Rico: *How to be an Adult in Relationships

Daniel Siegel: *Aware: The Science and Practice of Presence

Cynthia Bourgeault https://www.cynthiabourgeault.org/books

“Madam Secretary” https://www.imdb.com/title/tt3501074/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM