Mindful Mavens

074 Drop Your Leaves; The Oil Change mindset toward body work


Listen Later

Anja’s FB groups: Crafty Bitches, Disapproving cats, Not-your-Grandma’s-Crochet

Book recommendations:  Remarkably Bright Creatures by Shelby Van Pelt (Available on Hoopla, the public library digital access app)

A Gentleman in Moscow by Amor Towles

Love Letters of Great Men and Women by Ursula Doyle

Jay Cooper Bots series of books https://www.jaycooperbooks.com/the-bots-series

The Red Wall Series by Brian Jacques

“Even plants have seasons”

IFS (Internal Family Systems aka “parts work”) by Richard Schwartz

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

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Mindful MavensBy Steph & Anja