Mindful Mavens

Where Actions and Intentions Merge (AIM)

https://www.aimboulder.com/

Matt Sullivan, Director of Education and Outreach

“Brainstorm: The Power and Purpose of the Teenage Brain” by Daniel J. Siegel, M.D. 

https://drdansiegel.com/book/brainstorm/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Camille T. Dungy’s book SOIL: The Story of a Black Mother’s Garden

Ologies Podcast -  on porcupines

The Lego Movie

Obama quote paraphrased: Don’t sit around doing nothing, take some small action that contributes in some small way

Made Life Creative

AIM HOUSE

AIM HEALTH

Upcoming interview with Matt Sullivan, Director of Education and Outreach at MadeLife

SEO (episode-specific search terms (limited to 400 characters): gratitude friendship conversation community connection wellness wellbeing kindness laughter open joyful celebration weekend catchup exploration pottery psychology mutual support girlfriends shooting the breeze easygoing creative space calm intention

Duration:

Analytics redirect URL: https://dts.podtrac.com/redirect.mp3/

Season#: 02

Episode#: 099

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Arvada Center for the Arts & Humanities https://arvadacenter.org/

Groundworks Art Lab (Boulder Pottery Lab) https://www.groundworksartlab.org/

Apex Park & Recreation District https://apexprd.org/

Stone Leaf Pottery https://stoneleafpottery.com/

Boulder Pickleball https://www.boulderpickleball.net/

Art Parts Creative Reuse Center https://www.artpartsboulder.org/

Pomodoro Time Management Technique https://www.pomodorotechnique.com/welcome/

Thielska Galleriet https://www.thielskagalleriet.se/en/museum/

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Shawn Iling THE GRAY AREA podcast loneliness vs seeking aloneness

Internal Family Systems/Richard Schwartz’s book NO BAD PARTS

School Spirits (show) - “You’ve always been the one who has been able to see me”

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Maybe Don’t Eat The Whole Cake, and DO wash your hands
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Gua Sha - helpful for warding off illnesses (boosts immune system)

How to talk so your kids will listen and listen so your kids will talk (book)

Shawn Iling THE GRAY AREA podcast interview with Chris Hays (attention has become our most valuable/scarce resource)

Social media diet

Vs

Curated input (ie positive psychology)

Maybe don’t eat the whole cake

Building 61 MAKER SPACE at the Boulder Public Library

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Spontaneous Happiness - Dr. Andrew Weil

HIDDEN BRAIN podcast - Shankar Vedantam (The path to enough episode)

A Course in Miracles Experiment - Pam Grout

Elizabeth Gilbert TED talk: Success, Failure, and the Drive to Keep Creating

Art and Soul Reloaded - Pam Grout

Pema Chödrön

SEO (episode-specific search terms (limited to 400 characters): enough, happiness, dopamine, caffeine, joy, wellness, healing, connection, friendship and conversation, energy, experimenting towards healthy choices, freedom, spontaneity, unleashing creativity and vibrant existence, wisdom traditions, exploring health, loving life, sacred existence

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Pam Grout: “Possibility Posse”

Mel Robbins interview on Steven Bartlett’s Diary of a CEO podcast

https://podcasts.apple.com/au/podcast/mel-robbins-saying-these-2-words-will-fix-your-anxiety/id1291423644?i=1000637390778

How to be a better Human podcast; Interview With Priya Parker

https://podcasts.apple.com/us/podcast/throwing-good-parties-and-building-community-w-priya/id1544098624?i=1000683768898

We can do hard things podcast: interview with Martha Beck

https://podcasts.apple.com/us/podcast/life-beyond-anxiety-with-martha-beck/id1564530722?i=1000682967347

“A Course in Miracles” https://en.wikipedia.org/wiki/A_Course_in_Miracles

“Song of the Sea” Short film 

“The Secret of Kells” film

NYTimes Article that Pam Grout refernces in her book “The Divine Buzz” is  by Arthur Aron and is called “The 36 Questions That May Lead to Love”. Since the article is behid a paywall, you can read aout it here: https://www.fearlessculture.design/blog-posts/36-questions-that-will-turn-strangers-into-friends

Steven Bartlett: The Conversation Cards https://thediary.com/products/the-conversation-cards-1st-edition

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

The Beast in the Garden by David Baron https://www.amazon.com/Beast-Garden-Predators-Suburban-America/dp/0393326349

Heaven and Earth Grocery Store by James McBride

Six Triple Eight on Netflix

Cynthia Erivo’s rendition of Alfie at the Kennedy Center Awards

Wicked - the Movie

Kiry Westby - Fortune Favors the Brave

Three main foci for fitness for women over 40:

Weight training

Interval training

Impact (heels landing on the ground) -Want the bones to be impacted

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Global World Forum - https://www.weforum.org/

“The Science of Self Empowermant: Awakening the New Human Story” by Gregg Braden https://greggbraden.com/product/the-science-of-self-empowerment/

Podcast: People I (Mostly) Admire - Episode #147 Is Your Gut a Second Brain? https://open.spotify.com/episode/0DalDoCk4GrnQ8pKGo4TyB?si=19f8bd149a244912

Mary Roach “Gulp: Adventures on the Alimentary Canal” https://maryroach.net/gulp.html

Podcast: Hildy the Barback and the Lake of Fire https://open.spotify.com/show/1Tjl4nKB0Ky4UHVPvXap9M?si=a679938bb36c4c52

Adam Nimoy: “The Most Human: Reconciling with my Father Leonard Nimoy” https://www.adamnimoy.com/the-most-human

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM

Community connections and 25 in 25
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Summary:

Excerpt:

Episode notes/references/links: Dr Jean Abbott interview on MM regarding Medical Aid In Dying (MAID) Nov 2024

This American Life - Syrian regime change

Jimmy Carter’s death at 100 years old

Kerri Richardson - What your clutter is trying to tell you

Pomodoro Method/Technique of doing something/anything for 20 minutes as motivation to start

Another decluttering trick is the 30 days, increase items each day

Marshall Fire memories

SEO (episode-specific search terms (limited to 400 characters): regime change Syria community connections friendship conversations wellbeing support kindness uplift organizing surviving fires together recovery compassion devastation hope rebuilding dark sky celebration becoming discovering sharing

Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.

For more information, check them out at
http://madelife.com
http://facwellness.com

Find Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!

Music: “Into The Forest” by LesFM