Welcome to Balance and Moderation…

A Wellness podcast, with some personality…

Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!

Episode 29 is all about the negative effects that a sedentary lifestyle has on our bodies and minds. Rob and Sher dive into the science and share what they do to keep their body moving and happy.

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Send any questions and inquiries you have to [email protected]

Hosts:

Sheridan Lee @TheSoulAndScience

Rob Young @WellnessRob

Link for Episode 29