Dealing With Stress

What is Stress?

Stress: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tensions. These are manifest in a variety of symptoms

Stresses can be external (from the environment, psychological, or social situations) or internal (abnormal thought process, illness, or from a medical procedure)

10 Tips for Dealing With Stress

1.  Avoid or reduce your intake of caffeine, alcohol, illicit drugs and nicotine.

2.  Go For A Walk - Take some exercise.

3. Get More Sleep - Learn Sleep Techniques

4. Learn To Relax - some great advice here:  www.Mindstore.com

5. Share Your Thoughts - Talk to someone If You Want to talk to me boo a date and time here: https://calendly.com/raymclennan

6. In Your Journal, write out a Stress number from 1-10 and what triggered it.

7. Take Control - write out the problem and a number of suggested solutions.

8. Manage Your Energy and Get a Routine

9. Say "No" more often

10. If You Don't Feel Well - Rest.  Stop.  Recover and recuperate.

All success leave clues. The Skill Stack shows you what to look for and more importantly, like any great recipe, the correct order of the ingredients and skills is as important.

For all the underlying links and transcript, go to: www.TheSkillStack.com/podcast

You can get us in our Twitter account: @TheSkillStack

email us on: [email protected]