New year- new me

Ha. Nope. That’s not how it works. We all know that 9 times out of 10, resolutions don’t stick. 

In this episode I go into the depth of why they don’t work and how we’re so programmed/pressured to create them so we do it anyway. 

I believe in setting a theme for the year that blankets over the months to come so every action you take is connected by that core desire or way you want to show up. 

I wanted to give some examples of ways you can incorporate this into your thought process as we’re shifting from one year to the next. I also explain why reflection is the key component to any good goal or mission. 

Mentioned in this episode:

Start this year different; www.jamiethurber.com/ny