In this episode of The TrainHybrid Podcast, we dive into why running a marathon without proper preparation can lead to serious setbacks—even for experienced runners. Jackson shares how his recent strength training block has been a game-changer for recovering from long endurance efforts and highlights the value of a structured plan. We also recap the epic Houseathon: 85 laps around the iconic Sydney Opera House, blending mental grit with physical endurance. Plus, how a mix of alcohol, heat, and lack of specific training can be catastrophic! Ben and Jackson also uncover how their heart rate data was exactly the same during a recent run—what does it reveal about their fitness? Finally, we discuss the big news: the Sydney Marathon becoming the seventh Abbott World Marathon Major. What does this mean for the running world and the new Nine Star challenge? Tune in for insights, stories, and the tools you need to train smarter to get you to the finish line faster!THE LINKS! 🔗 ⁠⁠Join Our Hybrd Program⁠⁠ — ⁠⁠Join the WhatsApp Community⁠⁠ — ⁠⁠Follow Us on Instagram