We are talking about how to create LASTING self-care habits that you can stick to. 

We have discussed why self-care isn't selfish or something you feel guilty about, as well as, what self-care actually is and how to find what self-care activities you need in your life. Today we are going to make sure you start implementing those self-care habits into your daily life and how you can make them stick!!

Episodes are released bi-weekly on Tuesdays

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